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I too, have been eating 5-6 timgs a day for quite some time now.

I would love to see a sample of someones 3 meal eating plan.

Hi Melinda11- Thank you :) Im excited to change my body AND following your progress as well.

:)

Twinnett: thank you for stopping by! You're right too, I just need to clean up the diet and weights.

Shock and Awe: Hi! Thank you for looking. I'll be checking out your journal as well.
...

Amy0883: Thank you for the website link, cool site and thank you for stopping by :)

Ok.

I'm fat. this last year has been crazy. I haven't been completely sedentary; I've done lots of triathlons (sprint-> olympic ->Ironman), and a marathon.

The Problem:

My stress level...

Alright I'm not "man-candy" but I did serve and its been a while since I've posted. .

http://i3.photobucket.com/albums/y96/Celestine223/Navy.jpg

USN 99-04

WOW! Strong arm..

I promise I'm a sweet girl, I think you have some big arms! (But) I Think your hair looks like ben stiller in dodgeball :)
(just a little funny)
Sincerely,
Phaty

AMEN SISTER!

I havent been able to eat oatmeal in FOREVER....the texture is...ugh..I cant talk about it.

Thats what I was looking for, thank you Helene

bump-bump

Hi Gals,
Have any of you tried working out with the resistance bands? I've seen a few people at the gym using them and I've just purchased a set of "bodylastics".
What do you think?
Thanks,
...

Thank you for the correction. I'm sorry for passing bad info!!
Sincerely,
Phaty

Ohhh my...You may have just hit the nail on the head!

Video of the arrest.
http://cbs4boston.com/topstories/local_story_357170204.html

Hey, there are cobwebs in my journal..

(I promise! I mean I PROMISE to "clean house" tomorrow morning!)

Phaty Machado

http://www.boston.com/news/local/massachusetts/articles/2005/12/23/bodybuilder_couple_arrested_near_boston_in_las_vegas_slaying/?p1=MEWell_Pos2

This is the link to the boston news, the place...

You're very welcome friend :)

http://kvbc.com/Global/story.asp?S=4283241&nav=menu107_1

they been captured...

http://kvbc.com/Global/story.asp?S=4283241&nav=menu107_1