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I might as well chime in here and say that while I generally love my ironmasters I will agree that the finish isn't great. Within a few months most of the coating has stripped off, but that isn't a...

I back this statement fully. Listen to the man!

like this guy said.

it's not such a big thing going from one plate to two...but if you get to the point where you are working up to 5 plates a side it might be more useful!

I follow blackwidow...

looks great!

is there any reinforcing on the inside, or do the side walls do a good enough job of that?

great work!

looking forward to seeing the finished product.

Does anyone have any experience with the force usa GHR? It seems to be the best quality unit I could find in Australia for a reasonable price.

Although like all gear in Australia it wasn't cheap...

These seem well priced, I am chasing a centre knurl bar, but it's good to know there is something decent in the country for $300. are the sleeves snapped on? or is that an endcap covereing a hex...

I am using a cheap chinese bar at the moment, the knurl is almost non existent which makes for slippery deadlifts.

I really want to upgrade to a decent power bar but the $600 AUD price tags (for...

I love this. The animals definitely deserves to be in the wild though.

I just got my first set of lockjaw pros.


Huge step up from spring collars that I was using before. My deadlift is around 260lb and they don't move at all.

I will probably set up to lockjaw...

I will have to post some of my york KG plates once my post count gets up high enough. They are only standard sized but some people might enjoy them.

I recently sold off all my standard plates to...

just some stuff i found on the internet.

Successful vegan and vegetarian sportsmen include,
Robert Parish (one of the 50 greatest players in NBA history)
Edwin Moses (two-time Olympic gold...

please don't "work through the pain" on an injury like this.

worst case scenario is that it doesn't heal correctly and it inhibits you from lifting for the rest of your life. take a month or two...

just go with which ever makes you **** better. I know I am more regular and healthy (in that area) since switching to brown rice 5 years ago.

I am surprised to see people hating on the brown...

with regards to the locks not fitting, i just folded a piece of paper over a few times, and slid in before the first plate. it pushes everything out a few mm and allows everything to function as it...

there are a lot of charities i would rather see money go to rather than a bunch of retired sportspeople.

would be ok if 99% of bodybuilders (pro, am and recreational) didnt have woeful tattoos

all great advice...not too sure how much calcium will help though

for me spending a few hundred dollars on a pair of really good shoes made a huge difference to my shins

you are vegan?

what the hell are you doing eating milk, yoghurt, cheese and whey protein?

I used to drink around 1.5 to 2 litres of milk a day and used to have the occasional breakout. never too severe though
i have had only a few glasses of milk in the last six months and my skin has...