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Any favorites of yours you could recommend?

Thanks :)

anyone?

I don't know how to edit my first post, but I include pics here:

https://postimg.org/image/in6yc3hbh/

https://postimg.org/image/v33o5uanh/

Should I keep cutting? As you can see, I might have...

I am going only 3 times per week, with no cardio because of huge lack of times, but I do what I can. I wanted to make bodyuilding my main priority but sadly it is at a second priority (after...

Ok, I'll do it when I'm back home tonight, thanks

No problems uploading the picture, but I mean, I don't have a great physique, that's why I didn't want to upload it

I wanted to take a picture and uploaded but I couldn't. My body is a skinny-fat type and it looked like if I have never lifted before... besides having some definition on shoulders and arms. I will...

Thanks guys for your opinions

I'd say yes, although I wasn't able to lift that much weight to begin with. For example, before cutting I would do deadlifts of 115 lbs (each side) for about 6 reps x 3 sets. Now I do 90lbs (each...

Hello guys, long story short: bulked for about 1.7 years and currently cutting since about 4 months ago.

I am a male, 6 feet tall, and 26 years old.

Before my cut, my weight was like 192lbs,...

I used a kitchen scale

I read that one tablespoon is equal to 15 ml; however, if I measure the tablespoon on my kitchen scale by pouring the cooking oil from the spoon to a kitchen plate, it says it is about 6 ml, huge...

Walmart's raw skinless chicken breasts contain 20 grams of protein for every 100 grams. And according to google, that is more accurate (20.3 grams of protein and 2.2 of fat for every 100 grams)

Ok, thanks guys

What?

According to cronometer.com, when eating only spinach as my only vegetable intake, I am able to reach all my micronutrients. Could this be possible or could there be some error? I must mention that I...

I am not refusing it entirely, I read that eating bigger protein portions during each meal is more ideal than eating many protein portions a day at random intervals. That's what the discussion is...

why do you say so?

That's what I used to do before reading about leucine. Leucine accelarates muscle protein synthesis according to the articles and it is recommended for optimum muscle growth. When you read it like...