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What do you make of girls that respond well initially but when you go for the number they stop replying? I'm guessing either I'm doing something wrong or these are the ones that are just on tinder...

11/7

Squat

330x6
350x3
315x5

belt popped after rep 1 the first time trying 330
was squatting like an idiot, form all over the place. If done properly could hit 330x8 and 350x5 no doubt.

10/7

Bench

275 10x3

felt good, could max at 330-335 right now I think

workout from 7/7

Bench
265 10x3

CSR
Full Stack x12,11
Lat Pulldown
Face Pull
Curls

Squat

315x10 PB

leg machines

DB Rows 115x12 100x15,15
was meant to continue doing back but pinched/trapped a nerve in my neck just above the trap and couldn't do any back exercises without...

forgot to log a few workouts will do what I remember

3/7/15

Bench

7x5 250

line/form was awful but still got every rep with decent speed somehow, no clue how it happened but hey ho

Squat

315x5
335x2
300x5

Chest Supported Row
245x12
185x12
185x12

Bench

265 10x3

felt **** today had to drag myself through these sets, should pick up once I'm used to the slightly higher weights again

45 mins cardio

morning weight was 185

reds gonna red

Strong troll

If you're lifting just to impress girls I feel sorry for you

bump

Bench

242.5 7x5

Bench felt good today, fast off the chest and much more consistent.

Lateral Raises
Shoulder Press machine
Rope Pushdowns
Tricep machine

Squats

325 3x3
315x3

CSR 200 4x10

Squats today felt awful, slow and difficult. felt harder than it should have again probably due to less food and lighter body weight but still worse than...

Bench

230 6x6

Felt more difficult than it should have, probably due to taking such a long time off of benching and also being a lighter bodyweight. Pec felt fine today, should be ok to...

interwebz

145 lbs

what the fuk do you know about bulking

try 300c/160p/85f or something close to that

Probably not, you should be able to bench 200 for a set of 5 I think to hit 225 and probably need to deadlift 350 for at least 8 I would expect.

its to do with the trajectory of the bar, the smith machine forces you into a specific bar path, where as normal bench allows you to dictate the bar path and means you can use the bar path that is...