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  • some people shy away from moving forward or...

    some people shy away from moving forward or another area to be able to monitor


    how many people shun you for counting macros
  • haaaaa gay

    haaaaa gay
  • they are some hhhnnnngg prices this

    they are some hhhnnnngg prices
    this
  • "There is no reason to be alive if you cannot do...

    "There is no reason to be alive if you cannot do bench press"-shortdave
  • work a manual labour job from 7-17.30 longer in...

    work a manual labour job from 7-17.30 longer in the summer or if there is ot just stick my gym gear in my back and go straight after work

    before i got a key to the gym and would miss a session id...
  • some can press more on a bar others log the...

    some can press more on a bar others log the hardest part on the log is getting it to your chest
  • how strong should you be before you do your first...

    how strong should you be before you do your first meet


    doesnt matter start training now to nail form
  • depends on how much bw your willing to gain...

    depends on how much bw your willing to gain aswell i know someone who benched 2 plates in a month 3 plates in a year and 4 plates in 4 years

    gained 50lb though
  • except daiybee is female

    except daiybee is female
  • hansworth isnt really solid blue territory there...

    hansworth isnt really solid blue territory there is the odd few but more arsenal and chit
  • when i benched 225x3 and squatted 315x3 i could...

    when i benched 225x3 and squatted 315x3 i could move a 80kg stone with a 315 bench and 225x8 front squat can shoulder the 90kg stone


    so im saying 200+


    so basically what arn said

    ...
  • dudlay is were all of my mates lot are based ...

    dudlay is were all of my mates lot are based

    i thought brum was rough the chicks there scare me and i dont even dwarf them


    unless your in south birmingham finding a blue nose is hard as...
  • blue till i die yam yam land you have a...

    blue till i die


    yam yam land you have a vile accent although saying that to my mates family almost got me killed i love midland gangsters
  • dumper trucks sho am fun

    dumper trucks sho am fun
  • never stretch crew can still touch toes crew who...

    never stretch crew can still touch toes crew who needs stretching when you can just be mobile in daily life
  • meh why have to stretch if you dont have to plus...

    meh why have to stretch if you dont have to plus who likes cardio
  • fuuuuuu still going to do it will be a...

    fuuuuuu


    still going to do it will be a awesome experience
  • shortens the tendons aswell which is why athletes...

    shortens the tendons aswell which is why athletes that get prescribed bicycle training always have repeat hamstring injuries
  • just found out i qualified for gpc worlds in...

    just found out i qualified for gpc worlds in vegas this september

    wont be making it this year but next year il be there not sure if any of you guys have ever been or are going
  • some sort of rdl or stiff leg deadlift but with...

    some sort of rdl or stiff leg deadlift but with little weight or the stepper machine
  • Results 1 to 20 of 99
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