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Type: Posts; User: Kelei

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    Sticky: I'm going to be absent for a few months, things...

    I'm going to be absent for a few months, things are a little busy right now between studies, work and taking care of clients.
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    Sticky: Pretty much.

    Pretty much.
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    Sticky: Rearders should walk away with a comprehensive...

    Rearders should walk away with a comprehensive understanding of bodybuilding/hypertrophy training and be able to create/customise their own routines for the rest of their lives. I'd like to include a...
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    Sticky: I'm too busy right now to even consider it, I...

    I'm too busy right now to even consider it, I need to finish my studies and find a different job, let things settle down a bit. Most of my spare time is being spent working on an e-book.
    ...
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    Sticky: I used to bench like that and my pecs were always...

    I used to bench like that and my pecs were always underwhelming, when I switched to more of a guillotine press (wide grip, elbows flared, bar lowered to upper pecs) my chest blew up very quickly even...
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    Sticky: Out of curiosity you should try it while drinking...

    Out of curiosity you should try it while drinking only water.
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    Sticky: I've performed EMG tests in my own garage and I...

    I've performed EMG tests in my own garage and I found much higher levels of SA activity when benching without scapula retraction, even when not actively trying to protract (push the bar a few inches...
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    Sticky: It reduces protein oxidation and suppresses...

    It reduces protein oxidation and suppresses cortisol release. Will it make or break your entire plan? Probably not, but every small advantage/edge you obtain adds up over the long term.

    It's also...
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    Sticky: Eggs provide large amounts of arachidonic acid,...

    Eggs provide large amounts of arachidonic acid, cholesterol and choline, all 3 are important in their own rights. Eggs obviously provide other benefits as well such as high quality protein and...
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    Sticky: Probably because they either want to look like...

    Probably because they either want to look like that or because they're under the misconception that it'll actually improve their soccer performance.

    Having a lower center of gravity is going to...
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    Sticky: He shouldn't be training his upper body at all...

    He shouldn't be training his upper body at all really, it only adds unnecessary body mass which will slow him down during sprints (and reduce jumping height) and it'll also reduce general agility...
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    Sticky: I'm bulking right now, my carb intake is high...

    I'm bulking right now, my carb intake is high because my training volume is very high (like 40-50 sets per workout) and I'm training 6 days per week, I'm actually throwing in carb refeeds twice per...
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    Sticky: I take 1500 mg of vitamin C per day, 500 mg 3...

    I take 1500 mg of vitamin C per day, 500 mg 3 times per day spread out. Vitamin C won't reduce ROS enough to make any meaningful impact on gains, not unless you take huge amounts immediately after...
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    Sticky: I don't retract my shoulder blades, it's...

    I don't retract my shoulder blades, it's unnatural, when you press against a wall or something in real life do you ever retract your shoulder blades? No, you actually protract your shoulder blades.
    ...
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    Sticky: Hypertrophic cardiomyopathy?

    Hypertrophic cardiomyopathy?
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    Sticky: It doesn't/wouldn't matter, just take every set...

    It doesn't/wouldn't matter, just take every set to/near failure and complete your total number of reps however you prefer, short rest periods with lots of sets (even to the point of rest-pause) or...
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    Sticky: Sodium losses in sweat is actually one of the...

    Sodium losses in sweat is actually one of the primary ways in which exercise reduces your risk of high blood pressure and heart disease, exercise also reduces blood/plasma glucose concentrations by...
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    Sticky: I'm not a cardiologist or doctor so you can take...

    I'm not a cardiologist or doctor so you can take my advice with a grain of salt but I believe it's your potassium/sodium ratio that matters more than the absolute amount of sodium in your diet....
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    Sticky: When I make adjustments to my food intake I...

    When I make adjustments to my food intake I always use the first week as a washout period, decreasing or increasing your carbohydrate and/or sodium intake/s can give you a false/misleading reading on...
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    Sticky: When it comes to bulking or cutting it's best to...

    When it comes to bulking or cutting it's best to gain/lose weight slowly. If I were to add extra exercises my personal selections would be hyperextensions, leg press, chin-ups, dips, wide grip...
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