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Correct as usual, this is why there is no way to say this rep range will do this for most people, what about their diet and other factors?

Shoulder girdle posture is one of the leading causes of stagnating lifts.

Rotator cuff balance is key along with learning the 3 main shoulder girdle positions and maintaining the right one during...

Elbows more out rowing to chest = rear delt/upper back/traps

Elbows more in rowing to abs = lats/biceps/mid back

Yeah i haven't been online much lately at all, i got my car back on the road this summer and been cruising it lots and have been busy with some other things lol. Also been majorly slacking on...

Its all about posture, correct posture is the biggest factor in developing your body to its potential and gives you the best chance of staying injury free.

This is extremely important for any...

Agreed, too much protein at one time means you will get rid of some of it like anything else...

Genetics! Come on people! It totally depends on you body. Some people work abs like crazy and NEVER see abs, it all depends on your abs insertion points.

Just do abs regularly and see what...

Looks like Bull**** to me, just shut up and squat/deadlift. Afterall those 2 things cure everything.

Nothing wrong with this. I love unique training!

If the goal is to be athletic and pretty damn strong, do stuff like this.

Hmm now to think of it, try a deadlift, then farmers walk with...

Awesome link!

Not bad for a close stance really. Watch that the knees don't get to close to each other and also don't lock them too early, also you can try a shoulder width stance and see if that feels good or...

I had a very similar problem and also realize its some to do with just the shape of the chest, there will always be a little difference between the 2 pecs sizae or shape, but bad posture can compound...

Ive had a 66 from yesterday, its all done now LOL OOPS!

LMAO LMAO!!!!!!!!! NIIIICE! I would of done the same :p.

Yeah it reminds me of 2 of my buddies, last year they both repped 250ish pure ATG style for 10 reps or so at a bodyweight of like 150 for...

Nice, now thats true stength and not pure DOUCHE!!! Yes im obsessed with that word today!

Nah, i think its called....EGO instinct!!! LMAO

Mistake #1 "mainly on pecs, arms, abs and thats it"

DO EVERYTHING!!!

Bahahaha, oh well....next time make sure to NEG them....no reppage!

Its all because of you that my neg didn't phase him dammit!!! J/K :p

Don't worry, he got douched hard LOL.....Just by breathing!