i dont think so, i get a 2 day rest, i never really took a week long rest, but i just feel that if i do itll get even lower. ive been bench pressing for like a yr, but ive never really done it so...
I slept late and had to wake up early those days, bcuz my mom is putting me in the school schedule. though ive eaten right. but my bench dropped 2 reps on both workouts. could those 2-3 hrs of sleep...
Just learned how to do it yesterday like at 1pm, without making any big moves on anything rather than my chest. but i realized my left pec doesnt do as much flexing as my right... Anything u guys...
lemme clear this up--- i only have a bench and i dumbbells. i cant joina gym cause i have no transportation and otherwise its too far away. i cant squat because i have dificulty getting the weight on...
i asked a decent question in the excercises section, and because im 14 every1 trying to jump me. would u be pissed in this situation, seriously
http://forum.bodybuilding.com/showthread.php?t=4044313...
thx, best answer id say, and i bet u if my age said dif, ppl wouldnt be all whining, they think cause theyre older, that theyre better at everything and whoever is doing better than u were when u...
who said that was my reason? u expect me to compare to my friends when they dont even work out. Dude u dont even know me so dont make ur ****ty guesses
i never work my triceps, because i really dont care about them :D, but i want to get my bench press up and thinking how much would it help if i started doing dips etc. if u can give a percent.
