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  • v-shape looking good

    v-shape looking good
  • Replies
    9,629
    Views
    783,527

    release it so it comes back in? :P I squish it...

    release it so it comes back in? :P

    I squish it or let it coexist.. depends.

    Having just had a late lunch, what was the last meal you ate?
  • Replies
    75
    Views
    2,755

    Legs tonight - 3x5 squats 100kg 3x8 leg...

    Legs tonight -

    3x5 squats 100kg

    3x8 leg extentions 60kg + 40kg

    3x20 calf raisers 110kg

    3x8 leg curls 74kg
  • Replies
    75
    Views
    2,755

    Haven't gymmed in a bit - went on a short trip...

    Haven't gymmed in a bit - went on a short trip with friends to Queensland. But getting back into it...

    Back yesterday -

    3x8 pull ups

    3x8 bent over rows 70kg

    3x8 lat pulldown 65kg
  • Replies
    75
    Views
    2,755

    back tonight - 3x8 pullups 3x8 bent over...

    back tonight -

    3x8 pullups

    3x8 bent over rows 70kg

    4x8 lat pulldown 65kg

    3x8 seated pulley 55kg
  • Replies
    75
    Views
    2,755

    Afternoon leg session today 3x8 leg extensions...

    Afternoon leg session today

    3x8 leg extensions 65kg

    3x8 leg curls 82kg

    3x20 calf raisers standing 100kg

    3x15 calf raisers seated 100kg
  • Replies
    75
    Views
    2,755

    back 3 nights ago - 3x8 pull ups 3x8 bent...

    back 3 nights ago -

    3x8 pull ups

    3x8 bent over rows 70kg

    3x8 seated pulley 55kg

    3x8 lat pulldown 65kg
  • Replies
    75
    Views
    2,755

    chest session tonight - 3x7 incline dumbbells...

    chest session tonight -

    3x7 incline dumbbells 35kg

    3x7 bench press 70kg

    3x8 incline dumbbells 20kg

    3x10 cable flies 25kg + cable chest raisers 15kg
  • Replies
    75
    Views
    2,755

    Late morning leg session - 5x5 squats 100kg ...

    Late morning leg session -

    5x5 squats 100kg

    3x8 leg extensions 60kg + 40kg

    3x8 leg curls 76.5kg

    3x20 calf raisers 120kg
  • Heading up to Brisbane for the weekend in two...

    Heading up to Brisbane for the weekend in two weekends time (12th June). Any recommendations? Heading up there with a friend and we are catching up with a friend living up there. Haven't been there...
  • Replies
    75
    Views
    2,755

    shoulders tonight - 3x8 seated shoulder press...

    shoulders tonight -

    3x8 seated shoulder press 30kg

    3x8 side raisers + front raisers 10kg

    1x20 rear delt cable pulls 15kg
    2x15 rear delt cable pulls 15kg
  • Replies
    75
    Views
    2,755

    back tonight - 3x8 pull ups 3x8 bent over...

    back tonight -

    3x8 pull ups

    3x8 bent over rows 70kg

    3x8 seated pulley 55kg

    3x8 lat pulldown 65kg
  • Replies
    75
    Views
    2,755

    Leg session tonight 5x5 squats 100kg 3x8...

    Leg session tonight

    5x5 squats 100kg

    3x8 leg extensions 60kg + 40kg

    3x8 leg curls 76.5kg

    3x20 calf raisers 100kg
  • Replies
    75
    Views
    2,755

    Shorter shoulder session tonight due to gym...

    Shorter shoulder session tonight due to gym closing earlier on fridays -

    3x8 seated shoulder press 30kg

    3x8 side raisers + front raisers 10kg

    3x15 rear delt cable pulls 15kg
  • Replies
    75
    Views
    2,755

    back tonight - 3x8 pull ups 3x8 bent over...

    back tonight -

    3x8 pull ups

    3x8 bent over rows 70kg

    3x8 seated pulley 55kg

    3x8 lat pull down 65kg
  • vegemite and anchovies mmmm (not)

    vegemite and anchovies mmmm







    (not)
  • Replies
    75
    Views
    2,755

    chest tonight - 2x8 incline dumbbell press...

    chest tonight -

    2x8 incline dumbbell press 35kg
    2x6 incline dumbbell press 37.5kg

    3x6 bench press 70kg

    3x8 incline flies 20kg

    3x10 dips
  • Replies
    75
    Views
    2,755

    Legs tonight - 4x5 squats 100kg 3x8 leg...

    Legs tonight -

    4x5 squats 100kg

    3x8 leg curls 74kg

    3x10 leg extensions 60kg

    3x20 calf raisers 120kg
  • Replies
    75
    Views
    2,755

    Shoulders tonight - 3x8 seated shoulder press...

    Shoulders tonight -

    3x8 seated shoulder press 30kg

    3x8 lateral raisers + front raisers 10kg

    3x15 rear delt cable pulls 15kg

    3x8 military press 40kg
  • Replies
    75
    Views
    2,755

    Had a bit of a cold recently, not completely over...

    Had a bit of a cold recently, not completely over it but nevertheless, trained back tonight.

    1x8 pull ups
    2x7 pull ups

    1x8 bent over rows 60kg
    2x8 bent over rows 70kg

    3x8 seated pulley 55kg
  • Results 1 to 20 of 87
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