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Love them. I been doing them and hack squats and have seen better leg development then when i was doing front squats. I go ATG on them, was never able to get that low on back/front squats without...

I never got into the Mass effect series. For some reason i hate futuristic RPG's. The robots in that game pissed me off so much! the endlesss boring dialogue that would lead to more and more...

I use thick PVC pipe. Available in any garage.

Yea dont get me wrong, i don;t baby the things, but i dont slam them on the ground either. they in my basement so i have carpet. I just find it odd how the hammertone (whatever its called) just...

I just use two sturdy metal chairs in my back yard lol. Just hit bodyweight plus 135b pounds for 8 reps a mere 30 minutes ago. They are strong and true.

I'm still around.

I hear about that. You play wheel of fortune at the end!

So for a while now, and even in a post a few months back on here i was saying how bad i wanted a game about the civil war on gettysburg. Well my prayers have been answered... by satan unfortunately. ...

I tried playng through the uncharted series but just stopped for some reason. I guess knowing that the other two are leaps ahead of the first , it makes me not want to play it lol. Can i just start...

Hows it look, anything i should take out or substitue?

Day 1 Chest , abs

Incline BB bench 4x8
chest dips-4X12 (weighted)
dumbell flyes 3x12

ABS cable crunch 3x8 - well not really with a...

I wear Comverse one star high tops as my weight lifting shoes. I tell you what though, having flat feet and wearing them is NOT comfortable lol.

I got a plantronics bluetooth headset i can send ya. I don't use it anymore.

lol i remember killing him the first times with arrows. Took FOREVER.

and the other one;

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where they are chipping there is rust underneath. also not seen in the pic is in the holds are a few tiny holes. Whats weird is they seem to be gettign worse. but hey, atleast they both...

Some people take hot showers before a work out as a warm up routine.

wow thought i got a good deal on those two CAP 45 pound plates. Now i see why prices of good cast iron plates are so high. Friend gave them to me in great condiition. But as i been using them they...

I like drag curls and incline dumbell curls personally.

I take milk thistle before and after i use to drink. What i dont get is people who workout the day after drinking. You know how high your Blood pressure is the day after drinking?

I don't see any benefit in doing such heavy weighted pull ups. I usually go for around 40-45 pounds. Back in the day i would do 80, but didn't see any benefits of getting 1-2 reps. But if you like...