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Good stuff. Thanks bro.

it is 2012 - 2084 calories



about two weeks



my bmr is 1677 or 1737

i am not. i keep going back forth from 159.8 or 160.1. it nevers goes lower than that. I am weighing myself on a digital scaled on satuday mornings fasted empty bladder after peeing. Is there a...

I work out 3 times a week.

yes i am serious

Currently, I want to cut and drop 10 more pounds of fat.

My macros are 103g carbs, 184g protein, and 40g of fat at 1510 calories daily.

I am 5'8 160lbs 13% bodyfat and workout 2-3 times a week...

I thought that section of the forum is to help each other out? What is really the main point of this section of the forum? I've been on this forum for a very long time, and I have never came across...

Thank you, I think I got it! that helped a lot

BMR = 370 + 21.6 x LBM= 99kg x 0.73 = 72.27

what is 370 if I can ask ?

I did and I don't understand the calculations is all in brackets and parenthesis and all those thing. You know, you don't have to do it for me nor you have to help me. Im sure, someone with a heart...

I'm sorry, but this slow person right here does not understand Macros. Can anyone help me calculate my Macros? Math is not my strong subject, at the moment. I am 5'8, 218lbs, 5'8, 27% bodyfat, and...

I have tried numerous programs and was not able to lose the weight that I've ever wanted. I am 26 years of age, 218lbs, 5'8, and my body fat percent is 27. Based on my stats, should I go for losing...

I learned a lot! Like a lot and has opened my eyes and understanding to how food works in your body, but i still haven't lost weight. I think is God that doesn't want me to lose weight for my sinful...

they say that this is because your carbs intake are higher than protein and that what causes that sweetness craving

based on ur metabolism type, you sound like a Protein type, meaning your protein...

Unsticky this useless thread. All it's saying is to research and keep researching.

but that's the beauty of it! getting answers by a live person! and directly towards you!

if you're annoyed by...

LOL @Wonder Pug...

thx @divide, I am reading those stickies theyre just pretty darn long im still reading it, but tony didnt wrote the nutrition plan, it was by a lady who wrote a lot of books...?

but i appreciate u...

macronutrient breakdown of said caloric intake: Protein, fat, and carbs? for Example?

can i eat lean red meat everyday of my life?

What do you all think about this diet to burn body fat and gain lean muscle?

it's called the Fat Shredder Diet and it has me eating 50% protein, 30% carbs, and 20% fat. Also, to eat 3000 calories...

i like it i think is working but I spend like 2 hrs to finish this program

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

just because it's common out there does not make it be normal or natural

it's not normal, it's not natural...its common but it's not normal

ur own conscience reveals it to you and u feel guilt...