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I am using the Jarrow's Ashwagandha and have seen a positive change in my energy levels. I have suffered from sleep apnea for a lot of my life and I suspect that my adrenals are taxed as a result. I...

What a simple but great quote.

whoa, an email notification to this post brought me back here after all these years :D

And yeah, I can't even eat broccoli raw now, hurts my tummy :( Can't believe I used to be able to do that...

I think it is true that your body type dictates alot. You can diet and exercise and change the way you look, but you will still be sort of limited by your body type. But they I see guys who start...

PWO means Post Workout Nutrition
WO means Workout Nutrition?

What do you mean by WO? Does this mean during training?

no

brocolli makes me stomach hurt :(

all the good stuff :D

I have one question, if its ok with you and derek.. if not thats ok
Anyway, I see alot of your cals come from fat. What type of fat do you get the most from?

you look very good
keep on doing what youre doing and ull be insane in a few years
looks like ur gaining pure muscle on that diet

Imitation crab meat is probably made with soy. Not good.

haha nice!
I was wondering if it would be the techno version when i started hearing it!

cool music to pose to, but I find with that type of music you have to move fast from pose to pose and you...

huh?

Bifidus Digestivum?

wtf lol

lol

jenna jameson promotes ineffective doses of inert substances :D

aww, theres always a little fishy capsule in the corner... that's so cute :>

protein shake with no protein

now this I HAVE TO SEE! :D

yep
gives it a nice thicker, creamier taste too :>

awesome!
we can always refer to this thread now when an antimicrowave thread pops up :>

thats just the thing

He doesnt want to have an unhealthy meal, and he should not have to force himself to have one just to be in the company of friends. I know how it feels bro, and most of the...