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I think u're right.
But this device helps to measure the trend.

I'm trying to eat as KETO-diet and it definitely works. But don't now how to eat "clean" WITH cabrs :-)

Also thanks for advices about the abs routine!

i'm doing abs twice a week at the beginning of the training

Should i eat 2000? :-)

I'm using this device to check my bf: http://www.bodybuilding.com/store/om/body.html
Why such a big difference?

I double check this. It's 2500 or less.

i'm using this one http://www.bodybuilding.com/store/om/body.html

What I'm eating:

1) Chicken soup:
chicken broth 200 g (2g protein / 0 g carbs / 40 cal)
chicken breast 130 g (40/0/210)
feta cheese 50 g (6/2/100)
egg 40 g (1/6/60)
olive oil (0/0/30)
TOTAL:...

great progress man!

not so much, really

1) leg lift
2) deep crunches
3) half leg lift half crunch
4) alternating bosu ball and floor crunches
5) ab pulldown

it's scott herman program:...

i'm using digital fat-loss monitor :-)

I've dropped 22lb and 3% bf from 10/10/2010 to 11/30/2010.

Low-carb diet (mostly chicken breasts and the salad) and OxyElite Pro
Training 5 times a week (drop sets as it really works on me)...

your bodyfat now - 5-7%

P.s. amazing torso and abs!

Great abs and great potential!

Next week I'm going to start Rippetoe program.

It's his choice ) Not mine )

P.s. Thanks to Photoshop. It's gone.

Hi!

I've been doing training since 2005. Last 10-12 months I've trained using bb.com articles - I've changed my training routine, started to take supplements (proteins, multivitamins etc). I've...

Cardio and the diet!

Dude, you're not freak at all! Just do some cardio and everything will be great!

Lay's on the picture ) Yay!