All depends what you want in the end. Eat healthy and clean several times a day . Keep protein at a gram a pound. work the weights and do cardio 1/2 an hour three times a week and all should be well.
Go to youtube and watch the pose downs and comparisons and you can see why Branch won.
(last night I was surprised and questioned the win but, after taking a second look I can understand the...
It is not the weight on the scale that you should be thinking about. When you look in the mirror and find that you are happy with the way you look , then that is the correct weight that you should be...
