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That's goods stuff, where can I find those mats? Your gym could use a couple of mirros. I got mine from home depot for about $50 for each mirror. Installation was pretty simple too, but I recommend...

Golds Gym Switch Plate 100 Adjustable Dumbbell Set

I got it at Sports Authority

Here are the pics i promised. As I stated earlier, I do use the gym quite often and my wife also does aerobics in there and as you can see, it is still in good condition.

I basically have a nautilus cage with a bench. Nothing big. The bench gets rolled around all over the place. The mats are pretty durable, however, I do place rather than drop or slam my weights on...

I purchased some interlocking black 2x2 pads from Target for my home gym. I have been using my gym on almost a daily basis for the past 10 months and the pads are still in really good shape. It was...

Wow, After some quick research I see that this is very expensive. How exactly does this work?

By the way, thanks for the quick responses!

When I purchased the Halovar I really didn't know what I was getting into. I purchased it from a reputable nutrition store known for having an experienced and knowledgable staff. I asked them if...

I am about to finish a one month cycle of Halovar. I have seen great gains in both size and strength, however like most, I really do not want to loose any of it. I originally started taking it to...

Thanks, Its just that I have heard that if you take a hot shower directly after lifting, it relaxes your muscles too fast. If you relax them too fast then it would be as if you hadn't worked out at...

Triplewhammy, Great job on your body. I just became a member of this site and I must admit, you definately have me motivated. This may sound dumb but, Does it matter how soon you shower after a...