Search:

How many, and why not more or less?

What made you decide to go for the paid version?

I have heavy duty spreadsheet that allows for multiple ways to view the entered data. It is adaptive to the user in that they choose what stats are and are not displayed, so the view is never clogged...

Age:31

Gender:Male

Weight:200-203

Training experience:I have been training since the summer of 2006, since the beginning of 2008 I have been training specifically for powerlifting.
...

Who makes benches out there that are built to powerlifting specifications. So far I have,
EliteFTS
Forza
Williams Strength
Texas Strength Systems

Im looking for something very high quality,...

Seriously, stop giving these morons money. If you insist on going to foo foo fitness centers you dont have a right to bitch.

Ive seen two chicks wear belts to jump rope before.

http://www.rychlakpowersystems.com/SouthsideIron/Garage.html

Scroll about half way down till you see the picture of the rack labeled Monstrosity on the left hand side. They just layed down a...

Is this meet done in kilos or pounds?

Good idea, Im off to go put my pregnant wife on a diet and training regimine and strictly supervise her throughout it all! Haha.

Im talking about the meet in Solon.

Ill be there, 220 RRRAAAAAAWWWWW! 2 guys from the gym are going to be there, one is ready to take the masters squat record, hes doing it 220 GGGEEEEAAAAAAAAAAARRED.

Or how much he intends to lift.

I saw Chuck Vogelpohl slam 1000 pound rack pulls into the pins of an elite rack, and thought, thats the rack for me. Racks without good pin spacing arent even safe. If you drop 500 pounds on the...

Does anyone have a copy of his mini article on why you shouldnt gain weight to squat bigger weights? It isnt listed under his articles on t nation.

Maybe MWR would help you out? It is what they are there for.

How about a cable wrapped around the pegs and then padlocked?

I laid down a plastic tarp under the rubber mats for about 18 months and didnt have any issues.

Thanks, I think I will either determine the best position for the pegs and assemble it and be stuck with that positioning, or saw them down short enough so I can still remove them. Im not comftrable...

I breifly considered that, but I think I would rather have the taller rack. If in the future I moved into a place with a lot of ceiling clearance I would regret having the shorter version.