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How soon, and how long after, should I take the creatine before workout?
30 minutes?

Thanks. First time user of it. WOndering if loading phase is worthwhile.

Is it best to take creatine before or after my workout, or both?

Thanks for the words folks!
Glad to be back onboard here!

yes, those. called them by 2 different names....heh

I didnt know what to start with on the flat dumbell press, so i did 25

Felt easy, so when i did the incline, i bumped it up a few pounds.

Tricep curls, might be wrong name

Lay on the bench,...

Damn.
You just don't know how weak you are until you step into the gym.
I edited my workout to include Chest/Tri's (instead of working the back today)


I need a lot of work, damn. For a 25 yr...

Thanks

today will be my first day in the gym in a while.
This is basically what I have come up with on the boards for a chest/back workout routine. Opinions?


15 min on tredmill to warm up
Dumbbell...

Thanks

For someone just starting out bulking, is doing 3 sets of 6 reps, using same weight, wise?

Can flax oil be bought at the grocery store? Or do you recommend it be bought online?

I put it in my plain yogurt.
Add's to the already dull taste

Do you recommend this type of day for someone looking to gain? Won't this burn off your calories?

I know how you feel when I go to the gym.
Just remember, we all had to start somewhere. As long as you are determined, and you put in 100%, then no body has any right to comment on what you are...

When is the best time to take your multivitamin?
I have the Mega Men by GNC. They recommend 2 at one time, due to it being a time release. I usually take them before I go to bed at night.

What amounts do I want to elevate, and what amounts do I want to decrease? (ie. protein, carbs, sodium, sugars, etc)

Might be helpful when grocery shopping to buy things that are high in what I...

Do you just got buy a bag of frozen chicken breasts, and defrost / eat them?

Same boat as the poster.
What will taking Flax oil help with? My father takes it. Never really knew why it was beneficial.

What are some of your top 3 foods that you eat daily to help you bulk?


Tuna
Eggs
Turkey breast for me