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I hate when they want nothing to do with the outdoors I also hate smoking.

I listen to anything heavy for huge lifting. When im running I like something mellow. Lifting I listen to For Today, Sleeping Giant anything like that. Running Bob Marley, sublime stuff like that....

Just make sure your lifting evenly I am sure it's not enough for anyone to notice dont let it bug you to much at first I let that drive me crazy.

I know it sounds weird but working out is my relaxing time I feel I get the best work out to reggae or something close to that music type. I try listing to heavy metal but I just don't feel it and I...

My pre workout is kinda crazy and my bro took a scoop and a half or maybe more and he got a real bad headache after well like 3 hours later. Just don't overdue it right away. I went of my pre work...