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Hi all,

I've done a lot of reading on Keto, primarily through this site, and I am currently at the beginning of my 5th day of keto. I haven't yet purchased Ketostix but I am definitely feeling a...

Hi all been around a bit and in my avi is the same day I'm posting this. I took these pics you see and the avi pic in the same day but avi was this morning and these are at night after eating a few...

Now I'm confused. I'm a novice I guess and seem to waste a lot of my time trying things that don't work. The muaythai is all calisthenics so I am doing a lot of pushups and bodyweight movements and...

Hi all, if you look at my pics I've made some progress since february. Not sure what % BF I am but my profile pic is me today. I'm guessing somewhere below between 13-15%?

I'm leaving for Europe...

Stay the course?

Current states
5'11
215 lbs at about 18% BF so roughly 176 LBM.

Macro is 2026 calories/day with a 17/50/33 split between fat, carbs and protein or 37g fat, 254g carbs, 169g...

I've changed much of my routine around to only 3 days in the actual gym with a huge emphasis on non traditional movements. So dumbbell on a Swiss ball with one hand carrying 2/3 of the other hands...

Thanks for response, my timeline is not too far under 7 months. Started in February and leaving around mid July so about 6.5 months, so right around there. Do you remember if your macros were similar...

Okay great, thanks a lot! Well I've dropped from 223 (after getting back to school from holiday break) to 215 now. But most of it in past 3 weeks. I just didn't know specifically if my macros were...

Hi all so I've begun a pretty solid workout plan in the past few weeks but mostly I've just really restructured my diet. My goal is to get as lean as possible by mid July (it's my cousins wedding and...

Hi all,

So my current stats are 6 feet tall 210-215 LB at about 16% possibly 15%. I'm guessing based on visual and tape measurements. My goal is to get to around 10-12% BF.

I work out 4-5 times...

Hi all,

So my current stats are 6 feet tall 210-215 LB at about 16% possibly 15%. I'm guessing based on visual and tape measurements. My goal is to get to around 10-12% BF.

I work out 3-5 times...

Hi about a week and a half ago I felt a strain in my shoulder the morning I woke up. I'm not sure if I pulled it doing incline bench press (it was my first workout back from holidays and I went to...

Okay 5 grams a day post workout, thanks a lot!

Hey there, just started about 6 weeks ago getting into working out heavily again. Havn't taken creatine in a few years now and my body has obviously changed between age of 18-24. So was wondering why...