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damn, mirin the gains brother. Don't stop whatever you're doing

interesting nice. I might have to increase my reps and probably add a day at the gym myself.

How often were you in the gym before you stepped it up? Were you on a set routine back then? As for your plan to bulk 2 more months and then cut for summer sounds decent. You could probably stretch...

That sounds fine then in terms of the movements you are doing each workout. As for diet I would *guess* you'd be wanting to increase your calories just a bit more with some more clean food.

Not...

Good job man. Even though you were saying that it's not the exact progress you want, it's still progress. You are still moving forward towards your goals. You've definitely gotten some gains so...

I would get a set routine and workout journal. I found that just going to the gym and doing random exercises makes it extremely hard to track any real progress. Your goal in the gym each week should...

All depends on your own goals and how you feel. My opinion would be not to worry about a cut and keep gaining.

Well I guess it depends on your goals. Cutting/Bulking decision is literally personal choice because it depends what your end goal is. In terms of weight and fat you don't really need to worry about...

Interested to see how you progress brah. You are pretty much have exactly my same measurements and body type - cept I'm just slightly higher bf% from looks of it. Good luck, keep liftin

Good progress brah! Keep goin

dat mass ! Gonna be lookin real big when you cut my friend

I'm not sure if that's "slow" progress. You look like you've gained a lot man. Good job.

I think as someone else said you really need a goal in mind. Not some vague goal like "I want to get bigger" but a real goal like "In 2 months I will gain x amount of weight, and increase my bench...

Definitely start a clean bulk if your goal is to get big (in terms of muscle mass). Don't worry about getting "fat" or bloated if you do a clean bulk it will be okay. If you have *ANY* concerns about...

yeah probably 13% looks like - definitely somewhere between 11%-15%. I wouldn't worry too much about what BF% you are though. Keep getting them gains ! lol

wish i would've seen this video few months earlier. Another great video

I'm new to this so keep this is mind, but think best advice i have heard is: If you are seeing progress, don't change it. From what I understand the most important part is just progressing week to...

"Radioactive" by Imagine Dragons
youtube.com/watch?v=Thbsg9i2mZ0

Definitely making some nice progress bro

Absolutely fantastic video.

I must say, if I am being perfectly honestly, I have had my fair share of excuses. If you see from my join date, i've been considering bodybuilding for quite some...