Search:

Yeah I guess that's true haha I might as well, but i don't plan on doing it yet, so I might as well gain as much knowledge about it as possible till the time comes.

Question number 1 - I really want to bulk, but being a former skinny-fat kid, I still have that first stage of fear of gaining a lot of fat again. So say I was to bulk, and raise my cals 500 above...

Nah I really am being serious...my avi is just outdated, in the past 4 weeks this really has happened.

Yeah maybe thats why, and if that is why, then that is pretty awesome that I won't have to worry about bulking to gain muscle lol, but I don't hear about other teens my age going through this type of...

Well I snack CONSTANTLY throughout the day, but it's all healthy stuff like fruits, vegetables, peanut butter, cheese, tuna, chicken, etc...I eat A LOT, but I doubt it reaches over 2000 calories, or...

Because I don't know if in the long run this will be a good thing or not, i just don't understand it, so far I think it's great, don't get me wrong lol, I just want to make sure this isn't a...

well I am not on a cut, just not a cut or a bulk, in between, just maintaining, about 2000 cals. a day.

Okay, I am completely confused. I am 15, 6'1", and 152 lbs. I am on a cut, and I eat extremely healthy, I don't even have cheat meals, completely organic, with a pretty good amount of lean meats and...

45 reads and still no comments yet...would anyone like to step up and please let me know?

Click the link to see my progress video I put on youtube a few minutes ago. In the before photo in the video, i was even sucking in my stomach, so I was even fatter than I look. Then I worked hard...

Alright I see, I will do that! and what do you mean by 2 sets, all mine are 3 x 7? I don't think I have anything that is 2 sets. but yeah I appreciate your advice so much!

Alright! Thank god you read this and commented on it, cause this whole problem really had me worried. I really appreciate the advice. If you have time, I recently posted another thread in the teen...

is that a bad thing, I heard training it that much was okay? so when or how many days should I train them?

alright, will do. haha

Okay yeah thanks man! I appreciate your help. and okay I will reconsider what days I do abs. And yeah imo creating your own routine is pretty entertaining haha.

Yeah it's cool haha I am here for help so you i really need your advice, i don't consider it hate haha. But what do you mean by those stats? what stats? and okay ya I will do 20 weeks of gaining....

Can someone please help?

Okay Thanks! but are you sure it is effective? because I don't want to waste 20 weeks lol, no offense, i have just never seen a split like that. thanks again though!

I created this new split method, my split is typed up in the Microsoft Word documents attached to this thread. It's a 20 week program I will be starting, it is self created, and it combines 12 weeks...

how would i superset for example back/bi's in the same day, and chest/tri's on the same day? thats what I need to know. and thanks!