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I actually stopped eating most grains and refined sugars and switched to a high-fat, high-protein diet. Instead of cereal and skim milk, I'll eat nut-based granola (the really low-sugar, high-calorie...

You can't reduce fat on a specific part of your body. The best way to do it is reduce your overall body fat and cross your fingers.

Hi guys! As of today, I have lost 75 pounds! I'm here to share my story and answer any questions I can to help steer you in the right direction.

263 pounds (June, 2013)...

congrats on the weight loss! Be sure to take front and side photos of yourself every week. Even if you choose not to upload them on this site -- trust me. It is definitely motivating when 6 months...

There's got to be more people interested in natural bodybuilding who are 6'4'' or taller. Looking for some like-minded individuals that I can get some pointers from!

Little bit about me before you view the photos:

* 18 years old
* 6'6'' height
* 191 pounds
* LOST 40 pounds in the past year, weight fluctuating between 185-205lbs
* Virtually no bodyfat...

uhh, I haven't done squats or bench in a couple months, last time I was squatting I was doing 3x8 @ 285, and benching I just had a 45lb plate on each side so 3x8 @ 135

mostly been doing situps and...

candidate for the army rotc scholarship, I have to make PT in march which is ~43 pushups, ~60 situps and 2 mile run in under 15 minutes

edit: I'm not a body builder, though some mass would of...

uhh they were never properly recorded, but to give you an idea...

when I first started, I was barely able to touch the rim of a basketball court at 6'5''... now I can dunk with ease midgame

at...

Age started: 17 // current: 18

11/23/2009, 219lbs (11 pounds lost since my initial dieting plan), Pushups: 0...

thanks, and yeah I am able to do 30 per set right now, I had done 4 or 5 sets prior to the video so 20 tired me out pretty quick (had just done a video of 30 but the camera angle wouldnt allow you to...

11/23/2009, 219lbs (11 pounds lost since my initial dieting plan), Pushups: 0...

http://www.youtube.com/watch?v=ZlMgaxIqxfE

I'm a candidate for the army ROTC scholarship and want to be sure I can pass the army PT when I go up there in March for my interview.

Am I using...

I heard it's easier to bulk up with say 13% BF than 6-7% BF. Is this true?

What exactly are you talking about?

That's the plan!

I figured I have around 20 pounds to lose for my 6 pack to show, am I right? Do you have a bf% estimate?

230LBS:
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/10/24132301/progresspic/1e8dqXOYyvdxhxwNfzlFrpGSg2Bl099.jpeg

190LBS:...

Repped. does anybody else have some pointers?

Perfect PT:

9:12 or under 1.5 mile run
32.5" or smaller waist
67 or more pushups in 1 minute
58 or more situps in 1 minute

It's close, but not quite.

I know that my stats will improve...