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Maybe heading out to eat but I never broke say 2300 cal at the very most. IMO, at my activity level, maintenance should be around 2600-2800 anyway.

Here is a typical day of what I was eating...

Breakfast Sandwich
Arnold Bread Sandwich Thins - 100 cal
1/2 cup egg beaters egg whites - 70 cal
Jimmy Dean Turkey sausage (1 patty) - 80 cal...

Hit the "reset" button?...

After a 30lb weightloss on a PSMF diet over a year ago, I have gained 15lb back...

5'11" @ now 196lbs... about 17% BF

I am doing the 'JasonDB' 5x5 workout 3/week...

Possible metabolic slowdown?

Current Stats

198 lb
5'11"
16% BF
36yrs old

Exercise

My daily maintenace with multiplier is 2986.

I subtracted out the 20% for cutting...

did i not do something correctly?

Edit...

I see what you are saying....

Am I doing this right?

Please rate my first day....

Doing the recommend workout per the sticky: M, W, F
I ride mountainbike T, TR, Sat (close to race pace)

Weight: 197lbs (89.4kg)
BF: 16%...

douche

lol @ people thinking it is like in the movies when someone gets shot.

5'11''

Yeah, if you look at my orignal post it was a while ago. I have been off that diet for about 8 months now and havent gone back on it. With a diet like this, you have to "plan" your lifestyle much...

The first 2 weeks were crazy. I tried mowing my lawn it the "Florida summertime heat" and felt like I was going to die. After that, things kind of leveled off and everything was good. If you can...

Just saw the post....

I am holding at 185lbs around 15-16% BF.

I may go for another shot but I would have to quit mountainbiking for a while if I do and I have a trip coming up in June. I...

Well, almost a week off and I am pushing to even break 150g of carbs per day. After not having any for 6 weeks, I have to force myself to eat them. This is f-ing stressful!

PB&Js seem to help...

Start
217 lbs @ 23.5% BF
---------------------------
6 Week Mark
186 lbs @ 16% BF
---------------------------
Was basically eating 700 calories per day little/no carbs of course.

Going to...

Thanks for the quick answer. Assuming all goes well, I think in another 2 weeks I will be fairly close to my goal BF%. Really, the only thing about the diet that bothers me is the inability to get...

On my 4th week of PSMF with a question that I could not find answers to in Lyle McDonald's book.

I am at the end of my 4th week with total weight loss of 20lbs, of which 15lbs is fat. Starting...

Please tell me you did not cut/paste this from other forums/email....

This chain letter has been making its way around the net for years now. Do a bit more research before you take things for...

First weigh in after 7 days.

Lost
5 lbs fat
3 lbs water

I can add a serving of veggies to the diet. I am craving cucumbers as well as edamame. I think edamame is a soy bean, is this ok?

Yeah, back in the day when ripped fuel had ephedra in it, I tried quitting that cold turkey. That was a very bad idea! I imagine the doc will ween me off at a later date. I will try the EC stack...

Sooo.. I just finished reading Lyle Mcdonalds "Rapid fat Loss Book" and have a few questions for some of the veterans here.

Thanks for the recommendation British, very valuable info in there.
...