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i trained ,worked ,followed my diet and went out with some friends last night

im still on break lol u mad

shotgun being a manlet

semi-manlet 5'8

stats say 5'10 cuz i put it with my shoe size cuz i didnt no for sure lol

i have made the choice of competing in october with my trainer

he made me two offers of organizations to choose from both in the same month

IDFA ( international drug free athletics) or CBBF...

ima check it out but honestly this is ridiculous

u fkn loser emo daaaa fkk u doing in a bodybuilding site

a girl i work with told me jay-z lil wayne beyonce kanye west and souljahh queer sold their souls to the devil in return for fame and money


http://i47.tinypic.com/kd3ngw.jpg


she was like...

now i finally know why people say he has a big mouth

muscle has memory as long as you eat like a pig and train with a style that you knwo works for you slowly but surely u will pack on more mass than u even had

thanks for the replies guyz

do u think chad will lose a shiiitt load of clients bc of this disaster

thx man makes sense

asking about arms brah? curlz for the girlz

not interested in quads and hams eh

arnold wrote an encyclopedia on training,mind muscle connection,dieting,posing and mental warfare in competitions

think for a second....do u really think sergio didnt follow some sort of diet ?...

dennis quads dont pop out as much as jays thats all i can really spot and color diffrence and lats

and dennis strech marks

i personally find it hard to judge bodybuilders on stage i can spot like ppl say on here flat, holding extra water....

can someone point out what made dennis place 16
these pics both jay and...

get the slacking out of your system before u start serious haha
I got wasted last Saturday just to get it out of my system so I can follow my offseason diet properly

Kill it starting 2mrw

good luck on the contest prep bro

thanks man for understanding and the reps

I'm not trying to impress anyone I meet branch and marcus also I have pics I just didn't carry a camera/iphone on me cuz I wasn't expecting to see one...

i worked from 8am-10pm im so dead

didnt end up buying a new years eve party ticket where everyone is at

got hammered saturday

on a diet

HAPPY NEW YEAR BRAHS 2010 bringing in the new...

cool story bro

*no pics dont carry a camera when im training legs*

there was a freakishly huge guy that i never saw before training calves and i looked at him an i was like no fkn way is that antoine so i went...