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Welcome to the topic, nice to see more Lebanese :)

@ Kadisha i have no idea, from my side.

Don't let them fool you the market here is so limited and they buy the best products, as i said before protein is protein you can go to GNC and they tell you that ON is the best you go to first...

Exactly ! Protein that have 6 grams carbs 1 or 2 grams fat, wont make a difference even if you have a specific diet and eat same food everyday i'd say dont confuse your mind with these, just eat...

With GNC gold card u can get 20% off (10$ card cost) but only few supplements items like 2 or 3 brand of protein available, most are GNC products.

First nutrition is good used to make offers from...

No way man, first you have to pay more shipping because protein powder weight then at the customs you pay very high price, so you end up paying more than the expensive price that you pay in Lebanon.

Yes Isoflex is good too, but more way expensive if they have BSN Syntha 6 will be also good and for sure BSN is the best protein tastes i've ever had chocolate peanut butter is my favorite.

But...

Look protein is protein, the best of all is whey, ON is one of the best brand but whatever you buy make sure it is whey isolate it;s one of the fastest protein absorbtion for muscle recovery, hala2...

Thanks guys :) i'll keep the milk, yeah i guess he lacks of nutrition info.

No hate bro, good that he read it in the end.

4 pages didn't have time to read all replies lol.

WTF dude, if you want it that bad you'll read the whole article, if you don't your not serious about your fitness.

Hey guys, i've been adding 2 Tbsp of regilai milk to my protein shake (about 10 grams of protein 34 in total) today the coach told me it's better to drink the protein shake alone because milk delay...

Can you post your age and height too, Bodyfat % if possible so we might help you figuring out your macros and what's your goal ?

I got my DS from BB best pre workout ever, i dont think they sell it in Lebanon but if you can find cellucor C4 it's similar to DS.


@ kadisha, its already summer in here so i added jello, and...

I know but how can you know that ? all i see is the nutrition facts it has only 3 grams of sugar per serving btw which is not that much.

I do 4 sets of deadlift i start doing 8x8x6x4 @ 70kg,75kg,85kg,90kg. I want to reach 100kg this summer.

Dudes that bulk post your Natural Fat source and how many grams are you eating daily (if possible)

I am eating 80 to 120 grams of Fat daily (3000 calories)

Fat sources:

Maxim's Creamy...

Well for me something about zyzz or dorian yates, the thing is you have to create one with the bars for iphone home screen (same photo as screen lock but with bars)

Will rep of course.

Not at your age.

Besides when you masturbate you lose lot's of calories and few proteins (donno how much).

Did you use DMT ?

If you are doing it for others.. You are doing it wrong, beside what your friends said.

My GF don't care about muscles too, but when were in bed kept her hand on my arm and said it's solid as a...