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  • I know the Kardashians and vape sometimes what’s...

    I know the Kardashians and vape sometimes what’s my IQ OP based on your breakthrough IQ checklist?
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    131
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    10,756

    Everyone saying that IQ is developed is dead...

    Everyone saying that IQ is developed is dead wrong... Intelligence correlates very strongly to the integrity and thickness of white matter tracts in the brain. Smarter people literally have better...
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    68
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    12,600

    What job do you have while you’re at school?

    What job do you have while you’re at school?
  • He’s way bigger than you soybaby

    He’s way bigger than you soybaby
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    24
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    210,110

    Poll: Fixed for you OP Background: -OP is a high...

    Fixed for you OP

    Background:
    -OP is a high school *******
    -came to the misc for lifting advice, the worst possible place you could possibly go on bodybuilding.com, because he couldn’t figure out...
  • Depression and anxiety are very real, depression...

    Depression and anxiety are very real, depression I believe is a symptom of an underlying problem however it can also be psychological, nonetheless I believe the number one cause of depression is...
  • I feel like you're slightly trolling, but anyways...

    I feel like you're slightly trolling, but anyways in the spirit of wanting to help people, introduce him to Buteyko, it's a real thing it happens, the body gets out of whack from shetty diet,...
  • bump to share the info

    bump to share the info
  • I went through a derealization episode, and that...

    I went through a derealization episode, and that lasted for a month or so which is pretty traumatic, i was basically in a panic attack 24/7 for 30+ days which drained my body of nutrients and kept me...
  • Awesome! Practicing Buteyko breathing before you...

    Awesome! Practicing Buteyko breathing before you sleep helps you fall asleep fast and increases your quality of sleep, I can tell you from experience! CO2 is a very powerful nerve sedative
  • Could be acute chronic hyperventilation, have him...

    Could be acute chronic hyperventilation, have him try out Buteyko it will definitely get him results, it was the only thing that worked for me, anxiety is a real thing, no one around me understood it...
  • It is the stress bro, I went through it all at...

    It is the stress bro, I went through it all at once incredibly intensely but you are going through it as well, take up Buteyko breathing I promise your anxiety will go down, your sleep quality will...
  • yes adderall will do that but its fixing a...

    yes ******** will do that but its fixing a symptom, its great that you got relief however theres a more natural healthier way that will improve your wellbeing and health in general and has many more...
  • Hmm I used to do the same thing before i went...

    Hmm I used to do the same thing before i went through my trauma, meditation seemed to get rid of this for me, however I still did have some anxiety issues and i realized meditation alone was not...
  • Awesome!!! this is why I posted this, you made my...

    Awesome!!! this is why I posted this, you made my night, PM me if you have any questions, I have researched and read a sheit ton of books and articles because I was going through hell, i just had to...
  • Bro I had a similar story, after a panic attack...

    Bro I had a similar story, after a panic attack that lasted a month, my body went to complete **** and the stress put on it drained me of all my vitamins and minerals. I went to an ER to get any...
  • Bump to help

    Bump to help
  • Just looked up the Wim Hof method, NO this is the...

    Just looked up the Wim Hof method, NO this is the exact opposite he doesnt understand biology, taking more breaths will flush your body of CO2 and exacerbate the symptoms, you may get a buzz off...
  • You are not a phuckup you are probably...

    You are not a phuckup you are probably chronically acutely hyperventilating, it affects all of us in many different ways, you have given so much effort into other methods please keep going and try...
  • Yes stress is just a physiological change and if...

    Yes stress is just a physiological change and if you are more in control of your nervous system you will not experience stress in the same way. The buteyko method practiced with a Frolov or...
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