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Type: Posts; User: re4l
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You can get egg protien powder, beef protien powder, plant based.
Just get 1g per pound of body weight from multiply sources. Also get your fruits and veggies and your good brah.
Chicken with skin on it, almond butter, oats, coconut oil, French fries, bananas. I don't eat wheat or diary, if I can do it anyone can.
Doesn't look good bro, I'm not into that style.
A little too much volume if you ask me
Audi RS4 with a tune and it will rape
Never had one and never will, there's no need for healthy person to get it. Plus I don't think I've ever had the flu. The chemicals and compounds in the vaccine aren't good for you and effect...
Keep doing deep squats and stiff leg dead lifts. Stop being so hard on the girl everyone. Btw OP send me some pics so I know ur a girl for sure.
OP you are the 20yr old virgin female.
You'll get better man just stay strong. You'll make them gains back brah. I wish you the best.
You do know the pump only lasts about 30 minutoes
Maybe it's not really that much weight
No wheat or dairy, stopped eating wheat a month ago and have been setting new pr's almost every workout.
Get a real dog brah I could feed the lil thing to my snake. Get a German Shepard