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think id struggle to bang out 10 from a dead hang

lmao your leg looks like a loaf of bread with flour sprinkled on it

Strong fight
he scratched you with his elbow lol, from looking at him i genuinely think he will annihilate you

Don't do that to gain muscle mass get on a high rep programme straight away no point doing strength training

Upper lower split 4x a week mate or full body 3x a week just make sure you hit the main compounds in the 8-15 range and keep progressing weekly for as long as possible

Can you not sit in the hole with an empty barbell on your back? Also use a lacrosse ball or something and absolutely rape all parts of your legs

3 months isn't long enough to see real substantial progress just keep doing what your doing and use progressive overload and if after a couple years you still think it's disproportional start...

Having a gym partner makes no difference to exercises you do, only lift you might need a spotter is bench, just ask someone to spot you and stop being a phaggot worst comes to worst you'll get pinned...

The cube or 531, if your concerned with too slow progress just take bigger jumps each 4 weeks, if you haven't stalled on madcows you should stick to it

BW - 235
Deadlift 506

To be honest mate I don't know I'm just assuming so, just have a look around on the Internet plenty of before and after pics

Personally yes I am as I'm not fussed about aesthetics, it isnt no way near perfectly symmetrical though so if your worried about that your probably better off getting it some private if that would...

Had it done on NHS mate just ballchit and say its ruining your life but I think it depends also on the funding in your area

I think squats should strengthen the joint providing you squat to or below parallel and actively force your knees out during the squat. However if you aren't looking to compete in...

in for answers, think iv partially tore/strained hammie squatting and it seems to be taking forever to heal even though i havent trained it for 2 weeks now, progression seems to be slow as fuk

increase volume just do around 5 sets of 3 at 80% paused for a while helped me tremendously

Age 22 best bench 140kg (308lbs)

What's the best way to go about it because last time I dropped from 215-190 and lost a fair bit of strength off my squat mainly

That's what I was thinking, you have to be either cutting or bulking to be progressing in terms of composition but was just seeing if anyone's had other experiences

Just want to hear the opinions of people on this subject or how people have done it successfully as I'm sitting about 235 at 6'1, don't really want to go on a cut as I'm primarily focused on strength...