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Haha, since I've been overseas to southwest asia I can't give blood for a year. Somthing about spending more than 1 month in a 3rd world country.

go airforce....

Whey is used in smoothies etc.

Mainly its taken after a workout for quick protein absorbtion or as a snack to get extra protein in

[QUOTE=HC 5150;12909098]
This meal equals 1320 calories with 64 grams of protein and 150 grams of complex carbs.
QUOTE]


Not exactly the complex carbs most are looking for nevertheless a...

Wrong forum, but Riptoes is more of a powerlifter workout. I know its the new fad to go to and while I consider the exercises good, its not exactly the best workout to give a bodybuilder overall...

What does milk have to do with it?
You're getting a sugar "high" when your eating alot of sugar so it makes you flushed....

I don't even fully understand what your asking.

I'm going to eat until I can't inflate my lungs any further because my stomach is pushing on them so hard.

This is the last straw, I'm never coming to this forum again lol

All the insane amounts of breads/rolls.

You were prolly getting so horny you wanted yourself cuz your such a hot sexy beast!

Shouldn't be a big deal. The "no carbs at night" theory is a myth. Just make sure when your eating your not busting your calories and macro limits.

Fats make you full... and since most of the food we love have a ungodly amounts of fat (Pizza, Icecream, cookies, brownies, cake etc) thats whats keepin you full

Sashimi is not really considered "sushi" however it is still good for you from a food nutrition standpoint. As far as consuming raw fish, thats your opinion.

Looks like your diet timing and the items you eat are good.

I myself come from the "eat a little before cardio" school of thought. I won't post the reasoning because I'm sure you've read everyones...

I wouldn't eat sushi during a cut, but during a bulk sushi is fine.

I don't know why everyone thinks that eating high-GI carbs leads to immediate fat. This is such a false method of thinking.
...

Ginger supposedly will help with making you hungry. I found caffeine makes me hungry too

a) nobody really knows if cavemen were fat but we assume they wern't because back then its assumed with such a hunter gatherer society food wasn't exactly abundant. If they wanted food it was...

Typically you want a little slower digesting protein during night IE: Casien (Cottage cheese) so that you don't go catabolic. However eggs are still pleanty good for any meal throughout the day.

Im really interested in this too, I used to also be a pitcher and my shoudlers always give me problems so as of now all Im doing are internal and external lateral roations with bands.

I actually...

Moderation is the key. Keep it within your daily cal limits. If you're bulking you should be fine.

No.