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Go I the teen misc *******. She's fine

false. 8-12 is best for mass gain.

EDIT: plus eating from a 10-20% caloric surplus

[QUOTE=hockey9me2003;871908871]I had a question, im about 5'10 186lbs around 13-14% bf, do you guys suggest cutting for 1-2 months or keep bulking? Im not how sure I would look at around 10% or...

its hard to help u if u don't put how many sets/reps you are doing. you could be doing 5 sets on chest/tris on monday or you could be doing 15 and be overtraining. write your whole routine and i will...

not all trainers are idiots jackass. some of us take our job seriously so dont hate!!!!!

eat eat eat and this is possible. make sure you are stretching everyday and this is unorthordox but COLD showers well help you recover faster also

[QUOTE=fadetoblack188;871858351]


Drinking 12 bottles of water and only water through out the day.

What is my diet missing? I am in fear of plateauing at my weight loss. but i want it to keep...

It's bc different programs work differently for everyone. Just bc a workout routine works for me doesn't mean it'll work for somebody else. Everyone recovers and reacts to routines differently. Aka...

After three months I switch diet and lack ocan try at least eating healthier fast foods. I am relatively happy with my results, but who isn't to say they wish it was better. My main reason being...

Give your diet and routine then we can help you OP

Phuck everyone that's hating on you. We all make mistakes but don't **** up again. But ehh take boxing classes maybe? Cardio plus will teach u some fighting skill. Unless it was sexual assault you...

STRONG exaggeration in pistons fouling MJ... U must be a lakers fan or just straight tard

Yuuuuh I do a push pull workout every other day. Works well. Basically every muscle gets 3 days rest which is perfect for me since I play a lot of tennis and basketball

Hahahahahahaha way to make up some
Bull****... Stop listening to the media dummy

[QUOTE=ek3;853882023]...then you defend a license to murder.

All you have to do (in Florida) to get away with murder is stalk someone, start a confrontation, and if they defend
Bully at school...

Haaah pick the media. They make it seem like Zimmerman is guilt then not guilty..... Brb playing both sides so that Americans rage... Messed up

[QUOTE=101111101;869982381]im 19


If u do this I'd take two days off instead of one bc it's a lot of volume. Or idvthrow it in th trash and do a push/pull routine every other day. I'm on my phone...

first off mad respect for u man. my dad is retired navy and my brother is currently in italy serving in the air force. would rep if i could. butttttt yeah hell week is crazy....i would concentrate on...

3 rounds:
push ups---chest
jump rope--calves and cardio
pull up--back
30 second shuttle sprint--cardio

2 rounds:
DB shoulder press---shoulder
stairs for 1 minute--cardio
dips-----tri

[QUOTE=Team Punishment;868699331]Feel bad for you bros.


fuuuuuuuuuuuuuu looks amazing. brb going to walmart to buy some