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I have no barbell, and I forgot to mention I always go for an over crush on my grippers, IF I can or not doesn't matter. I close it as hard and fast as possible.
Thanks for your help, I'm waiting...

Sorry, I wrote that out in a hurry cause I had to go out to eat with my family.

I'm focusing mainly on Grippers, my current goal is to get up to 10 closes with a 100lber, from 4.

I have a pull...

I'm only going to be doing grip training lately, due to waiting to save up money to buy a 24 month membership. So I don't do any other training for my hands, or grip, so I'm going to be going all out...

Instead of making your own routine, just find a routine that has been proven to have incredible gains, and that fit your desires. Start babylovers Ss or regular SS, as many bodybuilders will tell you...

I no longer feel as much discomfort as I used to, and I'm able to stretch my wrist more now and I think its healed fully at the moment. How long after healing a sprained wrist, would you guys wait to...

As I said, I'm completely ignorant about the lifts, so I apologize for being stupid when it comes to them xD

Well what are some of the lifts that you're worried about? Cause I have a digital camera, and depending on the lifts, if I'm interested in doing them I'd make sure to research it a lot, and post form...

I have a Oly coach I know from a different forum, but since he isn't online and this forum is much much larger, I thought asking here would be a better choice

I've been interested in PL and Ol lifts, but I've never seen any routines posted really, what are some good well rounded routines? Since I'm not very knowledgeable of the sports, I have no idea how...

80$ total, not just the membership fee lol

Well, I've recently had a change of plans. I had planned on going out to California for a vacation with some friends around mid June, but its been postponed till December, so now I have a ton of...

It is torn, surgery isn't an option due to her refusal

Well, my nana has a torn rotator cuff, and hasn't had surgery on it. Shes wanting to exercise more, but im not too sure what exercises she can do with a torn rotator cuff that isn't a dip (shes lost...

Do you think maybe stretches and maybe trying to strengthen his deltoids would work? He really, really cant afford to 'rest it' because he can't take time off work

My brother dislocated his shoulder, and ever since he has had some pain when raising his arm over about 110 degrees. He's recently started working in a factory, where he is standing for 10-11 hours...

eating at maintenance will gain no size, hardly, but you will gain strength and burn fat. Just go full on cut mode, eating 1800-2000 until you lose your gut, then bulk again or eat at maintenance if...

Then instead of speed walking, either walk for a long distance at about walking speed, just a bit faster than regular speed, or do HIIT.
Hiit is easy, and not that complicated. Sprint for 45-60...

Answer is, babylovers. ababa, babab, or abab, baba.
Basically, you do it however often you can get away with, without suffering in recovery.
Its just a modified SS, focusing on strength, but the...

Wow man, thats a lot worse than I expected.. Im sorry for asking. I thought it was a physical injury. I hope everything gets better man

You should speedwalk never. Its just a fad, either Run, or walk, swim, sprint, cycle, or dont worry about it lol

But if you enjoy it, speedwalk for as long as you can speedwalk for. if you have a...