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    Deads Deadlifts 75kg x 5 x 2s 125 x 5...

    Deads


    Deadlifts
    75kg x 5 x 2s
    125 x 5
    175 x 3
    215 x 1 x 3s

    GHR
  • Speaking of headcolds and the like, I'm still...

    Speaking of headcolds and the like, I'm still slowly recovering from a double whammy of allergies and a terrible cold from 2 weeks ago. Stuff coming out of my lungs and sinuses every day. ...
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    Squats today. Had about 40 minutes to train,...

    Squats today. Had about 40 minutes to train, worked up to 455x3@10. Still hacking up crap now and then, but lungs are slowly improving. Good times. tgif.
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    Did some upper accessory work today - just oh db...

    Did some upper accessory work today - just oh db presses and wide grip Swiss benching. Busy morning. :p
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    5,933

    Squats n Deads 10 min warm up Cambered Bar...

    Squats n Deads

    10 min warm up

    Cambered Bar Box Squats w Heavy Band Resistance
    (100ish band resistance at top)
    Bar x 5
    70kg x 5
    120 x 5
    140 x 5
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    198
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    5,933

    Bench Bench (Neutral Grip Chins) Bar x 50...

    Bench

    Bench (Neutral Grip Chins)
    Bar x 50
    135 x 10 (6)
    225 x 5 (6)
    275 x 5 (6)
    295 x 5 @ 8 (6)
    295 x 5 @ 9 (6)
  • ^^^fuk that Got hit with the worst cold I've...

    ^^^fuk that

    Got hit with the worst cold I've had in 5+ years last week coupled with what I think are bad allergies. Fukking spring time. Think I'll be able to pick things up with some squats...
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    Yesterday

    Bench

    Bench
    Bar x 50
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    315 x 3
    225 x 10
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    440

    cot dammit, paid .05 too much for my Troys!

    cot dammit, paid .05 too much for my Troys!
  • Get some beard products and grow out the beard...

    Get some beard products and grow out the beard all the way.
  • Mmmmm, Chun Li.

    Mmmmm, Chun Li.
  • Replies
    198
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    5,933

    Deadlifts Deads Bar x 10 135 x 5 x 2s 225...

    Deadlifts

    Deads
    Bar x 10
    135 x 5 x 2s
    225 x 3 x 2
    315 x 3
    405 x 3
    500 x 3
    545 x 3
  • Just came here to post that. Especially awesome...

    Just came here to post that. Especially awesome if you have free 2 day shipping w Prime.
  • OP, try looking up Stuart McGill on youtube. ...

    OP, try looking up Stuart McGill on youtube. He's a doc that has worked with powerlifters that has various exercises that can help you out. Also, make sure you get your core work in. I've found...
  • And bc fuk people with ankle flexibility issues!

    And bc fuk people with ankle flexibility issues!
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    198
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    5,933

    It's been an ongoing issue for over a year now...

    It's been an ongoing issue for over a year now and it comes and goes. Was in physical therapy courtesy of the VA for a little while for it (December - Feb) which did help and gave me some lessons on...
  • The fukk is that gif from?

    The fukk is that gif from?
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    237,940

    Sticky: Cybex rack up by Denver for 400...

    Cybex rack up by Denver for 400 http://denver.craigslist.org/spo/4946288154.html
  • Do it. Will make more of a difference than you...

    Do it. Will make more of a difference than you think.
  • Replies
    198
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    5,933

    Squats 10 min warm up Squats Bar x 10...

    Squats

    10 min warm up

    Squats
    Bar x 10
    135 x 5 x 2s
    225 x 5
    315 x 5
    405 x 5 x 2s
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