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I take 1 packet sweetner, 8 g of Hershey Special Dark Cocoa, smush into 32 g of almond or hemp butter until fudgey and roll in a havarti slice.

Yumz.

And yea, I do weigh it. 2 tablespoons to...

*chuckle*

We call it "I can't believe it's a petroleum product."

A finer form of frankenfood.

Its actually easiest for me than trying to wiggle extraneous carbs in. Its not just women who think they cannot live without X.

I am and always have been carnivorous, even through my stints of...

It sure might have something that is kicking you out just because you are sensitive to it (whatever it might be). Some folks are really sensitive to artificial sweetners and those products are some...

And its either understood that women would (what with our poor measuring skills and all), or nobody read what I had to say anyway.

*chuckle*

I use the scale too, because all that measuring...

I got the strangest looks when I was doing my marathon/half marathon - with my backpack full of water, sugar free electrolye stuff and my popeye pie muffiny snacks (eggs, flax, spinach, ground beef,...

I use Naturally More Peanut Butter, it has higher protein than most pnbs because it has egg whites and wheat germ in it, and flax seeds/oil, so also with the flax and germ, it has higher fiber than...

I am not sure where the OP is from, but for you and I, mincemeat - as in mincemeat pie is fruit and nuts in a sugary base.

They are talking about mincemeat from a butcher - so I would think that...

If eggs make you nauseous then make another choice. There is no reason reason to eat things that are not going to stay down or that you have to choke down!

For breakfast I tend to have meat,...

Your skin is going to change after time. I am NOT saying all the looseness will go away, but I AM saying in 1 year, and in 2 years you will not be wearing the same skin you are today, it will...

Most excellent job, my friend!

keto really helps my asthma too, as did the weight loss in general..

Whooot! I am proud on you! You really have done yourself proud!

I got mine done yesterday and it was pretty cool!

I came up from the last "dunking" and the guy asked me if I was a triathlete. I chuckled, said no.

My body fat is 19.7% Less than 30 pounds!...

Naturally more peanut butter mixed with hershey dark unsweetened cocoa wrapped in a slice of havarti cheese.

BetterNa PNB cup to me with much better macros, much much less chance of bingefest.
...

OH jeez. I am up by 2 in the morning and go to bed at 9. Do I have to starve from 2 to 9 a.m.? Will I have to set an alarm for feeding at 11?

Will MY arm fall off?

<---- loves cheese.

<----- eats cheese with most feedings of the day, except the one right before I take my iron.

Depends on the cheese and how your body processes it, I guess is the answer!

I mix unsweetened cocoa in with Naturally More peanut butter, and wrap it up in a Havarti cheese slice, or muenster (or mozzarella if the others are sold out of the slices).

Its like a reeces...

Hey friend, I sure could have written your post a while back. What I find is, when I am working on culling non nutritious food from my habits, when I attempt to slowly break out, the small bits I...

*chuckle*

Jjgg gotz da ketoRAGE! rrraarrr!

That's the one I use too! It can kikyoazz!

Welcome to keto!

Ditto not carbing up before the party, or else you might clear the dance floor with your superhuman flatus, sweet!

Another thing that could be helpful to get rid of the bloat is probiotics.

If...