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Type: Posts; User: Seoulseeker

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    It's quite possible that the formula has changed...

    It's quite possible that the formula has changed since 9 years ago when this thread started. :P
  • Your username checks out!

    Your username checks out!
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    You mean caloric deficit, right? In other words,...

    You mean caloric deficit, right? In other words, shoot for about 1000 calories under your TDEE for losing 2lbs per week.
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    Poll: Generally - I'd say cut for a while to lower your...

    Generally - I'd say cut for a while to lower your BF. What you've put here for your diet seems (based on just a cursory glance) about right for your stats - roughly 2000 kcal a day or so. I can't...
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    Posts that the mods/community think have a great...

    Posts that the mods/community think have a great deal of useful info so they "stick" them (like sticky notes) at the top of the forums. See:

    8772201
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    Wouldn't hurt to do a rough TDEE calculation at...

    Wouldn't hurt to do a rough TDEE calculation at least - that would set a good starting point (and show that 2000 kcal is likely too much).
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    Post your stats - sex, height, and current...

    Post your stats - sex, height, and current weight. Those are fundamental to nearly all of the "calculations" you (and we) need to get started.

    Next, have a look at: [link]...
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    Have a look here first to get started on your...

    Have a look here first to get started on your diet the right way: forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401

    Post back with any questions.
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    Thanks for keeping everything together Spradish! ...

    Thanks for keeping everything together Spradish! And holeeee $h!Te Striation - great work!!
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    Start: 282 Week 1: 275 Love that water weight...

    Start: 282
    Week 1: 275

    Love that water weight drop! Almost a gallon!

    What I'm doing:

    Drinking about a gallon of water a day, eating ~2000 calories per day with ~200g Protein, ~100g...
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    I'm in! First time doing one of these and...

    I'm in! First time doing one of these and looooong overdue.

    Starting weight: 282
    Goal Weight: 260
  • I'd say drop another 6 - 10 % BF and you'll start...

    I'd say drop another 6 - 10 % BF and you'll start to see your abs come in if they're relatively developed.
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    What's your height? That's helpful in roughly...

    What's your height? That's helpful in roughly estimating your body fat %. Also, are you lifting weights? Cardio? Both?
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    Here is a great article on "starvation mode" or...

    Here is a great article on "starvation mode" or "metabolic slowdown": www[DOT]bodyrecomposition [DOT] com/fat-loss/another-look-at-metabolic-damage [DOT] html

    In short, I wouldn't worry about...
  • Thread: Sauce

    by Seoulseeker
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    True, the end result is the same. But how is...

    True, the end result is the same. But how is that different than "You have to eat at a deficit and watch your macro/micro nutrients in order to lose weight. Oh, and you have to wear a hat!"? I...
  • Thread: Sauce

    by Seoulseeker
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    604

    You're implying that eating more calories at a...

    You're implying that eating more calories at a sitting, say 1 meal per day, results in more fat storage than the same amount of calories spread throughout the day, say 8 meals. This simply is not...
  • Looks awesome! Calories seem a little low, but...

    Looks awesome! Calories seem a little low, but within 100 of what I got using myfitnesspal. Are those canned green beans or frozen?
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    Step 1: Figure out your TDEE (Use the Stickies)...

    Step 1: Figure out your TDEE (Use the Stickies)
    Step 2: Subtract around 20% from your TDEE to figure out your daily caloric intake for losing weight
    Step 3: Calculate your optimal macro nutrient...
  • Just curious, what are your daily macro targets...

    Just curious, what are your daily macro targets and what were they actually yesterday?
  • Fail troll is fail - You're obviously Alan Aragon...

    Fail troll is fail - You're obviously Alan Aragon just in here to have a laugh!

    Edit: But on second thought, this is probably your best post in this thread yet!
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