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ok, so I havent been here in a while so I am unfamiliar with engineering the alpha, but I am very familiar with IF and have been practicing it since '08.

Looking at your macros and calories, I'm...

Had my gallbladder out back in the late 90's no problems, except for the occasional diarhea because of an excessive amount of fat and dairy in a meal. I think this speaks more to my lactose...

Im of this opinion as well. it seems the more balanced an actual meal is, meaning having all the macro nutrients in it relatively even seems to help. Also im iffy on the low fat diets, since our fat...

I had mine out since I was 10 years old. Im not completely sure why you guys are taking enzymes, losing a gall bladder doesnt make your enzymes disappear, your diet is the primary factor that will...

I had my gall bladder out when I was 10 years old, I dont know how long you must wait, as I wasn't lifting weights back then, however life without a gall bladder shouldnt hamper any of your...

anyone have an idea of where I could find a reference?

The reason I post this in advance nutrition section is because I feel this is an advanced question. So I've been an IFer for over Two years and just love it. However lately I've been thinking since I...

bbc america had an interesting health special (or something of the sort) that showed that drinking dairy or eating dairy, helps you crap out more fat. something about the fat in the dairy binding...

muscle memory? lulz
reminded me of this
http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs226.snc1/7333_1186091406073_1041900267_30536622_5487294_n.jpg

already ordered the book. looked interesting...

its not
http://www.globalpost.com/dispatch/health/101118/fat-and-fatter-worlds-10-fattest-countries :D

a calorie is a calorie but a calorie isnt a calorie.

let me explain what i mean here.

eating a calorie will give your body a calorie of energy

lets say your doing the same thing both days...

i remember reading, (i cant remember where) that you don't need to cycle and the longer you take it, the most efficient it is. however with that being said, i believe its safe when used correctly...

i saw his picture so i didnt even open the page. haha

what ive found to be an easy way to get rid of some excess water weight, is about 1-2 shots of vodka before bed. wake up in the morning and take a larger than normal pee. and then the following day...

have you readjusted your "maintenance calories"? since uve lost weight, and been dieting, your body is burning less calories per day, due to loss of size, and possibly due to metabolic slow down.

this. i know its been almost a semester since i took math, but i don't seem to follow whatsoever.

since u've been on a cut for an extended amount of time, and the last month even more extreme, i would think that you would have to not only eat maintenance for maybe 2 weeks but possibly over...

depend on how your body reacts to overeating certain things will happen, people who find it hard to gain weight tend to have different effects from overeating, they tend to increase non exercise...

i prefer pancakes, very filling and make me want to nap, two birds with one stone. :D

this, plus this:

http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html