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Sweet - completely in. Wish i gad seen this forever ago

Me: oh, sorry about that
Her: don't worry about it
Background setting: Us making out, me burping into her mouth.

I agree with this, I worked out my chest and tri every monday and thursday - now that I only do it on wednsdays I can bench more, and I've seen / felt more growth from this then I had the last 3...

I'm also interested in the responces ... The long head of my left tricep is almost nothing compared to the long head on my right tricep .. my left bicep is also smaller but only marginally. For the...

I'm right there with you - even tho i'm now where near you level, 1600 calories is required for me to get down to <10%

I seem to function better and my training is more focused on the low fat days - i always fell like trash when i have a ton of fat on a refeed day. I've been told they (fat grams) where low in the...

(http://hopes.stanford.edu/n3527/managing-hd/lifestyle-and-hd/diet/fatty-acids#The_relation_between_fat_and_nerve_cells ).[/QUOTE]

Great read! thank you for that, I'll talk to my trainer and see...

My diet is not on trail here, and was put together by (1) a nutritional anthropologist and (2) a personal trainer helping me with bulking and cutting cycles. At the moment i'm on a low fat diet that...

She lifts on fridays only but i think i'm going to try and drag her to the rack a little more often. Thanks for the input, we'll go threw her diet again try to add those things. She kind of eats waht...

Well she was around the 1600 range for a while but has slowly dropped her self down, for what ever reason - not interested in the oatmeal or more then a couple eggs so she has kinda weened her self...

Hi all!! My wife has not made a name on the site yet so i thought i would post for her. I wanted to post her diet and see if you all wouldnt mind checking over it and seeing if she needed to add...

I guess i'm just small or something, but there is no way i could diet down on calories like that - and so much of it being fat, holy molly!. Anywho best of luck, i wish i could eat that much food in...

Eggs and oats, i cook my egg whites in the wave every morning.

In!

Whats with the guy at the :22 second mark taking off his belt?

to add to the above,

Or when you can't remember the last time you took a big healthy dump...

what are signs of a ruin metab?

Yeah boss that was me. It's what i've been told to do. it's kind of closer to 1300 cals. so yeah like i said i'll read the article and see what he thinks about my arugment to cals and micros. and WOW...

Thanks mate, thats great info, i guess i have alot to learn still.

I was adding refeeds in there and i thought that was the cause of my wieght yoyoing. I'll try this over the coming weekend and let ya know how i look come the next monday. The other point is ive...