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I'm so sorry, I went through the same thing with my dad just a year ago (pancreatic cancer). In the last few days I just tried to assure him that I would take care of my mom for him...it put his mind...

For some "stretching" to this point can be painful...so when your stretching are you taking it to the point that it hurts and holding it and then trying to go farther? it hurts like hell to stretch...

Question..I have never streched a lot before a workout, usually just do the movement with light weights. But I notice that if i train hard and start putting on size I am a lot less flexible. kinda...

Mayby thats why the ump kept kicking you out of the game...it was little league baseball ;)

Cardio not being my strong point...it would be a very short video. ;)

Moving all your mass and limbs at the same time cannot in any way NOT be benifical. people do all types of "cardio" running, biking, kayaking, hiking and get results. why not jumping jacks? I dont...

I'm tossing this out to all the new lifters out there...before you go out and load up a curl bar with everything you got...dont be afraid to take it slow. If you strain that tendon (sorry not a doc...

Old school guys use to say that you could work calves everyday...I have never done this, just repeating something i heard back then (70's-80's) the same was said about forearms and abs. Has do do...

Hey I've busted my ass to get down to 168lbs ;)

Yes I thought there might be a language barrier going on...it just seems that the people he competes with or trains with might have more information on this subject than the average joe around here.

Am I the only one that thinks this is kind of an odd question coming from a competitive bodybuilder?

Hey captain...if you havent tried them try some romanian SDL's I just put these in on leg day OMG! I like them much more than leg curls. it's one of those movements that you have to do right though.

How many times have we heard people laugh at this machine? yet here is just another example of using a different tool to obtain a desired effect. My wife has hip issues but still likes to do...

^^^this^^^ I think the ROM police need to take a break..if i were in some kind of lifting comp and my opponents wern't lifting in the agreed rom I would be pissed. but just some random person at the...

The grandpanator. ;) repped!

Okay Ox or anyone else give me your thought on this (it something I have been thinking about even before this thread) a lot of routines are built around, lets say four exercices per muscle...

Excuse me...but I'm the resident a-hole around here...thank you ;)

I have been lifting on and off since the late seventies and this is the first time in all those years have I heard that incline bench does not hit the upper part of the chest. two people in the last...

I have heard (dont know if it's true or not) that the old school thinking of at least 8 hours sleep a night is not necessarily true. When I think about things like this I break it down to it's...

^^^ good advice^^