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  • Looking forward to the final cut before that...

    Looking forward to the final cut before that April comp... although in your current condition it should be a short prep.

    I would imagine things will pick up in here in the new year... it's...
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    http://i.imgur.com/YlwOHKF.png ^^agreed. ...

    http://i.imgur.com/YlwOHKF.png



    ^^agreed. Solid picture.
  • Looking great in the pics. I have a few pages to...

    Looking great in the pics. I have a few pages to catch up on but things look to be progressing according to plan. Great discipline.
  • Thread: cmoore

    by securekey
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    Sweet ride CM ;) Training looks awesome as...

    Sweet ride CM ;)

    Training looks awesome as usual... always amazed watching your videos :)

    You are quite an athlete. Keep it up brother.
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    I was just reading back a little... sorry to hear...

    I was just reading back a little... sorry to hear about the family issues.

    Good to see the deads are still strong and that you are still letting JP torture you... I mean 'train' you ;)
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    That barn is awesome... I would love to have a...

    That barn is awesome... I would love to have a space like that. It looks like something right out of a rocky movie.
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    Things are moving right along in here... great...

    Things are moving right along in here... great work. 135 OHP is elusive for many.
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    A bit of a delayed response but thanks ;) I am...

    A bit of a delayed response but thanks ;) I am still doing them... my grip strength improved quite a bit in the past few months.



    Yes... I always go in to September training the things they...
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    Just checking in to see whats going on... I don't...

    Just checking in to see whats going on... I don't have a lot of time these days but have been lurking :)

    Things are looking good as usual.
  • Thread: cmoore

    by securekey
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    Cool picture... we have the same lifestyle...

    Cool picture... we have the same lifestyle station at the new gym. That is a long way up be careful ;)
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    lol... 2.5cm That seems like a lot! You need...

    lol... 2.5cm That seems like a lot! You need one of those upside down decompression boards :D

    Wednesday:

    Posterior

    Wide Grip Pullups
    bwx15
    bwx15
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    Thanks. It's nice to have a few Canadians in...

    Thanks. It's nice to have a few Canadians in here ;)
  • That's good to hear... I hope all goes well...

    That's good to hear... I hope all goes well tomorrow.
  • I have yet to see anyone else do a pull up since...

    I have yet to see anyone else do a pull up since I joined the local commercial gym... yet there is a line up for the lat pull down cable :(
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    When is your cookbook coming out?? :D Always...

    When is your cookbook coming out?? :D

    Always great food ideas in here. I am completely boring in my food prep... I need to step up my game.
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    I felt the same way... in the article it mentions...

    I felt the same way... in the article it mentions transitioning by using sumo for your warmups and switching back to conventional for the top sets until you get things ironed out.
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    Interesting that we both gave these a try around...

    Interesting that we both gave these a try around the same time ;) Even if you end up preferring conventional I think training sumo to some degree will be helpful.
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    http://articles.elitefts.com/training-articles/cho...

    http://articles.elitefts.com/training-articles/choosing-conventional-or-sumo-based-on-your-bone-structure/

    This is one of the sites I used... it is interesting.

    I found I used less back for...
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    ^^ That's what I was thinking too. If we were...

    ^^ That's what I was thinking too.

    If we were training partners I would call in sick on leg days :D
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    If I can manage to pull some heavier weights with...

    If I can manage to pull some heavier weights with that set up I will be happy. I only tried the 1 rep with 365 but I was getting fairly tired at that point.

    Honestly, I can't remember were I took...
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