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Be careful with how hard you train your chest. Training pecs can put a lot of pressure on the pocket that the surgeon created for your implants and might change the shape of the pocket which could...

I've used these Motorola ones for years and always loved them:...

"The Christina to her Meredith" I love it! I've heard that the older you get, the happier you are and they believe this is true mostly because you becoming more forgiving and appreciative. I guess...

Congrats! Mine are 8 years old now and they are awesome! It took about 3 months for them to settle in ("fluff") and I had an uneasy feeling doing weighted pushups for at least a year. It didn't hurt,...

So the message here is do steroids? Got it :)


Yep, unfortunately I won't ever be able to do a lot of those compound exercises like pushups & pullups again.


Yep, definitely choosing...

I had stomach surgery and if I increase my abdominal pressure/bear down, I could pop internal stitches and need another operation.

I gave 17.5lbs a shot and felt like poop the rest of the day. And...

I can't do stuff that increases abdominal pressure or I'll f* up the surgery I had recently. I tried pushups and chinups and they are definitely out :( But I'll give the rows a shot.

I tried doing slow reps today and definitely noticed a difference :) I don't have access to a pool, but maybe in the future.

I've never been able to build up my arms to anything beyond sticks, even when I played volleyball year round. I have a medical restriction of lifting 15lbs max, but I have been doing 3x10 bicep curls...

Awesome start, you have great motivation. Just wanted to say that your diet might be causing you a little trouble though, some of those things have hidden sugar or high fructose corn syrup (like...

Absolutely not. I'm a PA, so I'm saying that with some confidence and education. High blood pressure has more to do with how stiff your blood vessels are, and how well your kidneys can regulate blood...

Thanks. I was sitting, but I'm going to give it another shot with 10s instead of 15s. I had a Nissen fundoplication, basically my eso****us wasn't holding up its end of the deal and wasn't closing...

Forever21 has a bunch of ridiculously cheap workout clothing. It's not carried in all their stores, but you can find it on their website.

I recently had stomach surgery and now I'm not allowed to lift over 50lbs or do anything that causes "bearing down" aside from bathroom necessities :p These restrictions are pretty much for life....

I had guests staying with me all last week so wasn't able to work out. and I'm not off to a very good start this week either..

Monday:
30 min jog at the beach

Today:
20 min treadmill
...

yeah they'll laser anything you ask them to :D I've had 3 sessions and so far it seems nearly all gone. My last one was April 23rd and it still hasn't grown back. Usually it takes up to 5. It's...

I don't compete but I've had it done and I have to say it's amazing :) very worth it! I didn't realize how much of a pain in the butt it was until I didn't have to deal with it anymore.

Thanks, you are so helpful :) I don't know how you do hospice, it seems so depressing! I work with schizophrenics now and most of my patients live in board and cares, honestly it's hard to deal with...

Thanks for your reply. That all sounds pretty interesting, minus the wiping butts part lol. Any suggestions on what I can do to better my chances of getting in? It sounds like a BSN would be the best...

It sounds like the BSN would be my best option right now. Other than GPA, any ideas on how to set myself apart from other applicants? I have a 3.8 and a ton of extracurriculars but in the psych and...