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Thank you for replying sir. Understand you don't have any details. I'll follow up in a month, need to get started first. Will definately look into no-carb/paleo strategies.

Thanks,
Sameer

Its basically an intense 12 wks workout. 2 x cardio 20 mins daily and work on each body part a week. Nutrition is not part of that plan... I would have to get my nutrition from somewhere else.. but...

I weigh 300lbs...5'10. I've finally got some motivation to start slimming down...I did workouts before and went from 270-240 in 3 months but than stopped and never did it again. So now... I'm...