I don't know if this has been posted, but the thread that had all the pushup variations reminded me of this. I saw this a long time ago and totally forgot that it's so awesome.
Mmm damn. Turkey sandwich with tomatoes. Buddy you need to forget all that diet nonsense, start lifting heavy, and eating a **** ton of calories. Then go back on the turkey sandwich diet.
7 sets is a lot if you're going heavy. I would limit it to 4 on one major compound lift per workout, and tbh you don't really need to go heavy on shoulders all that much. Those endurance routines...
I've found that I can shrug off a million compliments a day like, "oh my god you look so skinny! what'd you do?" and ill say "you know nothin special" but when I hear somebody say "you're too skinny...
Hey dudes, I was squatting last night and think I have a weird issue. I've been squatting regularly like twice a weekish for the past month or 2 and last night I put on 2 45s and a 25, and started my...
Buddy I was in the same spot as you. If you look at my body logs or whatever, right before Thanksgiving I was at 208. I sat around, inactive, not working out for like months to get to that point....
