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Try Keith Wassung's Timed Total Tonnage. It has days of 5x10, you'll benefit from the higher reps more if hypertrophy if your primary goal.

I don't think that at all. From your reply I conclude you didn't read the article, just watched the video. You & me have better things to do than arguing on a forum. Thanks for the critique.

http://stronglifts.com/wp-content/uploads/power-clean-mehdi.jpg

Third image from the left, second row. That looks like hips thrusted forward to me. Never said my technique was perfect.

If you...

You can't fully extend during the hang power clean when using an empty barbell. The weight is too light, the bar would end out of my hands against my chin at the speed I'm doing them.

One error...

Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos.

The Ultimate Beginner?s Guide to Power Cleans

enjoy!

Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos.

The Ultimate Beginner?s Guide to Power Cleans

enjoy!

Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

Enjoy.

Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

Enjoy.

Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

Enjoy.

Article with 7 tips to lose fat Fast, link:

Digg - 7 Ways to Lose Fat Fast

If you like the article: digg it. Enjoy!

Article with 7 tips to lose fat Fast, link:

Digg - 7 Ways to Lose Fat Fast

If you like the article: digg it. Enjoy!

50 Ways indeed, here's the link:

50 Ways To Increase Your Squat

If you like it: digg it! Enjoy!

50 Ways indeed, here's the link:

50 Ways To Increase Your Squat

If you like it: digg it! Enjoy!

50 Ways indeed, here's the link:

50 Ways To Increase Your Squat

If you like it: digg it! Enjoy!

50 Ways indeed, here's the link:

50 Ways To Increase Your Squat

If you like it: digg it! Enjoy!

Works now. Typo fixed.

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...

The Texas Method is described in Mark Rippetoe's book "Practical Programming for Strength Training". It's a great program to gain strength & size.

Here's an article which explains the routine....