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I recently strained my lower back while doing deadlifts and I am looking for advice on how to help deal with this injury. I was doing 205 for eight reps and I can recall I tried to "squat" the weight...

It fit in because of the extra calories and minimal carbs since I plan on staying in keto for the two week break. That's what I had when I got home after I already had my food for the day.

I...

I didn't cut out any of those foods.

What about the urge to eat more that came out of left field?

I have been on a long 11 month cut in which I have dropped 46 pounds and as of the past few weeks I have had a drop in my strength, plateaued in my weight loss, been much more irritable, wake up more...

Has anyone here gone from keto to psmf? What kind of results did you get without the water swoosh since you were already on keto? I am contemplating doing this to drop the last 10-15 pounds of my...

I'm currently eating 1500/1850 off/on. Yeah, I'm currently losing weight, I'm down to 174. I really don't think it's the single meal. The reason I went to that was it made me feel better eating on...

I was on keto for a few months and then slipped up for new years for about three days which took me out of ketosis. I checked my blood and I was indeed out of ketosis.

I started back up on the...

I have been on a cut for over nine months now and I'm having a hell of a hard time staying motivated. So far I have dropped from 217 pounds down to 177 and I'm currently sitting at about 20% body fat...

After being on the keto diet for a few months what does it take to revert you back to glycolysis? I am currently on the traditional keto diet and I plan on trying the ckd or the tkd once I hit me...

I recently bought a blood test meter for measuring my blood ketones throughout the day particularly around training and cardio to see if taking BCAAs would kick me out of ketosis and if completely...

How does you body physiologically store body fat while in keto? Lets say for example that you are in keto and you are keeping your protein low enough so that gluconeogenesis does not occur. Is it...

I am currently 4 weeks in to Keto and I measured my blood ketones today at 0.6 mmol/L 20 minutes after waking. I then took a pseudo home made fat loss supplement(caffeine, yohimbie, ALCAR, green tea...

If I happen to eat too much protein and it kicks me out of ketosis would I be able to find that out by measuring my blood ketones of blood sugar?

I just received a blood ketone meter and I am wondering when would be the best time to check my blood ketones to ensure ketosis? At the moment I am current eating around ~25g net carbs.

Once...

I have been on keto for about two weeks now and I have noticed that I feel sleepy after eating, similarly to when eating lots of carbs in a meal but not as profound. The meal usually consists of ~80g...

The only other thing I can think of is that I was training fasted this week and took bcaas and creatine mono before training around noon. The week prior I was having a meal a few hours before...

The first dose is around 8am, then 3pm, bedtime at midnight.

Its pretty strange because the night before insomnia started I got some great sleep.

I have been taking Biotest Hotrox Extreme for about 4 weeks now and all of a sudden I am now getting Insomnia. I started off with the recommended dosage of 2 pills daily and bumped it up to 4 pills...

why would fiber not be counted?