1. Have ~8 hours sleep every night
2. Eat a meal ~1hr before lifting
3. Do ATLEAST one warmup set before doing your work set
4. Be patient, as long as you lift heavy and eat a tonne you will get...
I had this problem and found that I made greater gains with my Biceps done on a separate day to my back. I would just become too fatigued from doing deadlifts/rows that I wasn't able to put up...
your arms are pretty much in proportion with the rest of your upper body. You can't expect to grow instantly, building lean mass takes a LOT of time and dedication.
Personally I wouldn't be doing chest shoulders and triceps on the same day. By the end of doing one muscle group, you will be too fatigued to properly exercise the other groups. I would move...
Don't let it get you down bro and I wouldn't say it was a waste of time. Think of it more as a learning exercise :P. You still probably have some muscle built up under that fat, so I would most...
Looking awesome! Wish my GF had biceps like yours :P But yeah, I don't think you really need fatburners or supps to achieve your goals . What are you currently doing for cardio? I would be doing HIIT...
You won't be able to get substantial muscle gains while losing fat quickly. Fat loss = Less consumed calories than burnt calories, while muscle gain relies heavily on high calorie consumption. Your...
No offense but there seems to be more fat than muscle put on. Looking a bit bigger in the chest but that's all that is noticeable. Clean up your diet and go hard.
If you cut down to get a six pack you will look like a skinny 15 year old boy =\. I personally would do a clean bulk for atleast 30 pounds or so then re-evaluate then.
