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I'm still on the medicine that's causing the weight gain, I just lowered the dose. The weight gain is dose dependent so my secondary goal is to get to a low dose while my primary goal is to get off...

lol, I just get annoyed when you try to ask for decent advice, and you get people flaming you and trying to argue with you for no reason. Stuff like that ruins the internet. I get the impression...

That seems like a solid stack to me. I don't see how people can say supplements won't accelerate weight loss when that's exactly what they are designed to do. I've gone on a lot of cuts and lost...

L-Carnitine is good to take before work outs because of the energy it gives you. Green Tea you can take multiple times a day, doesn't really matter when. As far as the other stuff goes, I'm not...

Wow, you're totally full of ****. You're 5'10" and 164, you should be at least 200 pounds at that height.

No, that is not true. The whole reason I've been overweight is because I'm on a sleeping pill that causes weight gain. I got a new doctor that wants to take me off of it, because of the side...

Huh? How do I know "jack crap" about nutrition? Your post makes no sense. I lost 24 pounds in a month, that is proof that my diet is working. My diet is probably way cleaner than your's. I hit...

I agree with this, their routines is a moot point. Personally, I do between 3-6 working sets for chest, depending on the routine for the day. I try to change it up. My work out partner lifts less...

I can't answer all of your questions, but I heard it's best to have a protein shake first thing after you wake up to maximize weight loss. Apparently, it puts your system in gear for the rest of the...

That's a good way to put it. All these tips should help you recover faster.

I've gone through a lot of pre-workout supplements. I heard N.O-Xplode was a pretty good work out supplement so I decided to finally try it after debating for over the years and seeing it for sale...

Hey, this is one of my favorite supplements so I thought I would add in a review here. I give Test Freak a solid 10/10. I was stacking Test Freak along with No-Xplode and ON protein and I really...

Lately, I haven't had the money to spend on many supplements, but with the start of the next month, I might be able to afford something. So far, I want 7-Keto to be a definitive part of my cutting...

I've never tried Green Bulge, AllMax, or Universal Storm but I've tried various creatines. The best creatine I tried is this stuff called Creatine 189 from GNC, followed by Cellmass. With Cellmass,...

I think Tyrbo is right. When I first started lifting though, I would get sore for longer periods of time as a beginner than I do now after working out for 11 years or so. But I also had a bad diet...

Cool, thanks for the input. I think I'll try these two supplements. Will let you guys know how it goes, might even do a progress log, not sure yet

That was a pretty good work out video. Ever since I had the wobbly problem, I could only bench 205 without wobbling and I can incline press 235 so it's pretty annoying. I'm going to try keeping my...

Cool man, thanks for the help

Alright thanks for actually answering my question. Anyone have any tips for balancing myself on the bench? I see some people put their legs up and cross them, I'm not sure if this helps or not. I...

Get a life, dumbass. Find something better to do than troll my posts. This is my first post on here and you have to come out like an *******. That's irritating. I never used the assisted bench...