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    This site does custom singlets for women, I'm...

    This site does custom singlets for women, I'm sure they have them in very small sizes:
    http://www.glamletathletics.com

    I have a matman nylon singlet and take a medium in it (133 lbs) where in...
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    The possibilities for the networks of trigger...

    The possibilities for the networks of trigger points are like soap operas with the amount of drama that goes on lol.



    Lol, no, we've been married for a decade and are even more active now...
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    Butts are usually loaded with trigger points, no...

    Butts are usually loaded with trigger points, no matter what you do there you really can't go wrong lol. These are all new points from your recent volume increase? Anything restricting your ROM or...
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    I'm the same way, huge maintenance window with a...

    I'm the same way, huge maintenance window with a lot of energy on one end and just a little energy on the other end, but the weight pretty much stays the same :)

    Lol'd at the 'flutter kicks' from...
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    You're awfully close to your big 3 maxes for...

    You're awfully close to your big 3 maxes for someone who recently cut all that weight ;). You'll be blowing by them in no time at this rate. And ITA on the unplugging / limited internet stuff. Love...
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    Logging my final bench workouts for Macenko. I...

    Logging my final bench workouts for Macenko. I front squat (sort of lol) on bench days so I'll log that. Normally it is just a single. I'm trying to fix some stuff so no exciting numbers there....
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    Thanks! Yeah only recently did I think about...

    Thanks! Yeah only recently did I think about making things easy to find, I had a block on my site before so it wouldn't even be searchable at all. But then I would search for things online and get...
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    Sorry to hear about all the work stress but...

    Sorry to hear about all the work stress but doesn't look like your lifts are suffering :)
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    Love the new gym space!! Squats looked good...

    Love the new gym space!! Squats looked good after a couple of weeks off. It's so hard getting started again after a break but you'll be back quickly :)
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    Congratulations on graduating!! And that is...

    Congratulations on graduating!! And that is amazing on the speech. That is a huge undertaking even for an extroverted person to get in front of people to speak like that. Would love to see the...
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    I updated my Daily Max Squats pages and condensed...

    I updated my Daily Max Squats pages and condensed everything into one post:

    Daily Max Squats

    I might start logging some of my squat stuff here again. No exciting numbers yet but things are...
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    You poor thing :(. Hopefully it can move along...

    You poor thing :(. Hopefully it can move along soon so you don't have to wait till Wednesday. Constipation is not a comfortable feeling.
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    Sorry Sophie, hope things move along soon! Would...

    Sorry Sophie, hope things move along soon! Would a big fat salad help? Like tons of veggies, throw like a pint of berries and chopped apples in, too, with some ACV?
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    In :)

    In :)
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    That advice is very good, thank you. I wish I...

    That advice is very good, thank you. I wish I read it before because I definitely would have subbed out the other night for a light day :). Being not as strict is what got me through Gillingham, but...
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    With both you and the wife being sick and the...

    With both you and the wife being sick and the unfortunate timing, it's great that you were still able to get a meet PR on squat. I'm sure you'll pick up the extra pounds at the next one :)
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    Nice work this week, Bea. Reinforcing the base,...

    Nice work this week, Bea. Reinforcing the base, you'll come out even stronger in the end I'm sure :). Obi wan has a green thumb, the plants look so healthy and beautiful.
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    Comgrats, your lifts were very well done :)....

    Comgrats, your lifts were very well done :). Great work grinding out that bench, and your sumo is perfection. Looks like you have a lot more pounds in it too ;)
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    Bench A. Bench Paused 105/8 wrist bands 128/6...

    Bench
    A. Bench Paused
    105/8 wrist bands
    128/6 wrist bands
    145/4
    160/1 not paused (was supposed to be 162/3 (2x)
    155/1 - officially chickened out of all heavy reps tonight
    135 x 8
    B. Rack...
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    That would definitely be a neat idea! Sleep...

    That would definitely be a neat idea! Sleep position makes such a difference in the next day's posture :)
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