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Maybe you didn't intake enough calories to get the carb-up done like when you ate all the junk.

Blah.. same thing happened to me (at 19 years old).. I told the doctor too bad, I agree with this diet and I'm losing weight and feeling better than I ever had... But then Eileen told us that...

So he was joking about not being very pleased.....

Amazing work, congrats.

The dextrose basically goes into your system as glucose, causing an insulin spike. This immediately transports the [ideal] whey isolate straight into the insulin sensitive, weak post workout muscles....

It's more of a not-sure-if-I'll-get-cramps thing, at the moment. I'm not quite sure if I'll be guzzling that down either half hour before practice or just 10 minutes. As far as the dex/malto goes, I...

^Yeah, we'll just tell you you shouldn't even be eating those carbs.

Check out the keto forum... I had great results carb cycling. I think once your body is more fat adapted than glucose adapted your body handles the low carbs a lot better and you don't feel so lousy.

The fat source is the exact same.... Your question contradicts the topic title- if sodium intake is very important and monitored in your diet, then go with the natty pb.

I'm living in France this year, and long story short the only way for me to be able to actually continue bodybuilding to a decent degree is to play on the American Football team they have here. They...

1. I'd say it's a personal preference on your style of bulk- clean, slower gains or faster, not so clean gains. that's probably good for the beginning

2. carb-up twice a week; one grand carbup and...

Glad to see you back.

The carb-up: an excuse to go ALL out. Especially with the Anabolic Diet.

Mmmm. Nothing like a root beer float. I might have to try that^

Yeah it's worth waiting the 14 days because then the carb-ups have less of a negative effect on your weight loss.

Relating to the whole "replace fat intake with carbs!" fad in the late 70s. Great read, if you have time.

http://www.ajcn.org/cgi/reprint/80/3/550

At first I thought you just put this up to piss everyone off, but it's really working for you, without losses in the gym? That's pretty cool.

I discovered a little plan that really worked for me during the few weeks where I was actually going crazy for lack of foods available to me, while still wanting to lose weight. I'm betting it will...

Does olive oil smell like olives?

I think you're a little mixed up. 1.5g fat per 1g protein/carb would mean 14.5 calories of fat per 4 calories protein. Now come on, be logical.

1.5g protein to 1g fat on the other hand evens out...

http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm