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So I read page 1 and jumped to 4 and somehow I was not expecting this.

I be included in the shopping trip yes? ;)

Thanks for your answer Tina :)

The main reason why I haven't added them yet is because I do know it is a good program and I didn't want to slow myself down by adding any additional movements....

So I started SL recently, moving on from a split that I didn't really like. I love it but wanted to add weighted Hip Thrusts and Pull Ups.

First I would like to know if you guys think it is...

Not gonna say it's bad, it's definitely better than doing nothing at all but personally I think a good lifting program brings much better results. All those home workout videos are Cardio based,...

I now only use UA gear mainly for that reason. Also, do you air dry your gear or use the dryer? I don't put my gym clothes in the dryer anymore, I air dry everything, made a difference for me.

I know right? They need to destroy that bridge and build a new one altogether! I much rather take Jacque-Cartier, or any other bridge for that matter o_O

Biodome is awesome! I love going there!...

Montreal scares me! I work downtown and that's more than enough for me lol

Granted what scares me most is having to cross our awesomely solid Champlain bridge to get there but that's a whole other...

Not too far from me, I'm in Brossard ;)

Here as well, on the south shore of Mtl :)

My thoughts exactly

I'm pretty happy with my almost 5'2. I can sneak around easily.

I don't give a damn about what others do or how they look at the gym to be honest.

The only think I find pretty hilarious is those 2 girls I see every day in the locker room touching up their...

I guess I should have seen it coming.. But I wasn't expecting whatever I saw in that second pic o_o

Wow! Awesome job there!! :)

As others have said you might just need a little something in your stomach.

I can run 5mi with a 10mins per miles no problem at the end of the day. However if I try and run that in the morning...

I've recently started using my Vibram FiveFingers. My PT recommended I try with them since I am already used to running in FiveFingers.
My form is better and I feel more grounded *shrugs* but I get...

I second that! ;)

@GetMuscled, looking good! ^_^

Well... Personally, my guy still thinks it's disturbing that I lift and continues to believe that I should spend all my gym time doing yoga and running (ha, which I enjoy, you know, once in a while) ...

LOL!!!

Thanks for the good laugh ;)

Cutting at ~2000 now :)