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To each his own but I've never been able to get into ingesting lab/factory processed supplements. I've never been convinced that what comes out of these places are recognized by our bodies to the...

Just a thought after my post above. Sometimes the exercise we do has nothing to do with it. Oh sure, after lengthy periods of exercise overuse issues will arise with anyone, but the basic reason...

Yes. This. ^^^^^^^^

And this: http://www.t-nation.com/article/performance_training/pushups_face_pulls_and_shrugs&cr=

This article puts the blame where it belongs. Scapular dysfunction. The...

As has been said keep at it. This stuff takes time. Lots of it.

Having said that I'd like to make a suggestion. I come from a tactical background so things like "agility, balance, speed...

No one best exercise. Anything that has you gripping and manipulating stuff with your fingers. The harder the better.

Ever see the forearms on mechanics and tennis players?

It kills me every...

No one best exercise. Anything that has you gripping and manipulating stuff with your fingers. The harder the better.

Ever see the forearms on mechanics and tennis players? They don't dead lift...

Predominantly high intensity followed by low intensity for recovery has always done it for me. By that I mean over 3 sessions I'll do ~20 minutes of hill sprint repeats then the next session I'll do...

I realize that to some people running, and I mean long runs, are almost a spiritual thing (thanks to shoe companies). I have never felt compelled to run any longer than 30 minutes once in a while...

There you go. Good choice.

By the way, your CNS will let you know in short order whether you're over reaching or not. First sign will be a drop in performance. Just keep an open line of...

I add mobility drills first.

These two: http://www.youtube.com/watch?v=ag7aBAEqqqw&feature=related

Then this: http://straighttothebar.com/forums/showthread.php?982-Wall-Squats-(Facing-Wall)
...

http://articles.elitefts.com/articles/training-articles/from-fat-ass-to-bad-ass/

The take home, for all you big strong guys, is that you can maintain your strength and get some of that all...

OP. You're getting great info on this thread. In my opinion this ^^^ will probably be the most important. A guy your size can't possibly get quality results from 1200 a day. Use the above posters...

I can't speak to post surgery. I was spared the experience.

What I can suggest is to take this time to read everything you can on the function of the "shoulder" which isn't really a "part" but...

You don't show any signs of violence that I can see.

That's because in the real world consequence keeps you from stepping over the line. I doubt that you would push that. There is something...

Absolutely not. I've already stated that the kid should be censured in whatever manner the management deems necessary.

My point is that people feel comfortable as long as they get away with...

I never get messages like that from anyone. Do you? I don't knock or tear people down on these boards because of their grammar, opinions or because they don't agree with me.

Have you gone back...

Absolutely agree. The point of my post was to emphasize the physical activity part of the puzzle. If one leads a quasi sedentary life of cars, elevators and desks, weight lifting alone may not be...

I don't think a bleeding heart has anything to do with my take on things. Tolerance for those not like me. Patience with those not like me. I have lots of space for this kind of crap. I don't...

Thanks, good find.

Fair enough and I respect what you've written. It didn't include any bully tactics and antagonistic tearing down that in my world would result in missing teeth. I've had enough of that crap.

I...