Search:

so i have terrible food cravings but theyre not really that specific. usually i jsut want to be chewing on something. but i always end up snacking on cookies or a ton of peanutbutter or something....

oh i guess i htought that colon cleansing was the same thing as detox. colon cleansing seems too creepy. i think that DETOX sounds like a good idea. hah

how do you do colon cleansing? i think its a good idea because there is surprisingly a TON of leftover food and junk in teh intestines and such that jsut sits there for the longest time.

i ask soooo many questions but i honestly have no clue about proper nutrition for someone who wants to gain weight.
i was jsut wondering if fruit (because it is so sugary) makes you put on more fat...

i didnt even know one COULD get implants under the muscle but i would say that its probably best to get them over becuase it would put less stress on the muscle. but then again i am not a doctor.....

is jumping rope better than running in regards to building muscle and losing fat? or are they basically the same thing. i dont have access to any of those fancy elliptical or stairmaster machines and...

haha its nice to know someone else has the same problem as me. all the girls i know gain weight in either thier boobs or legs which i personally think makes a nice curvey look. i wish i had that. how...

i do track in addition to x-c but i do long distance in track. but i would rather have big legs adn be a bit slower because my main passion is horseback riding and strong legs are essential for that...

yeah i take a calcium suppliment and a multi vitamin. is that too much? i read somewhere that too much calcium actually amkes ur bones more likely to crack...but id rather have that than...

well im on the x-country team so i need to begin training pretty soon for next season, but i want to put on some weight before i start doing heavy workouts becuase my doctor says that im at too light...

thanks for the advice. if i run only 3-4 times a week will my legs still stay thin or will hte decrease in running allow my leg muscles to grow a lil bit?

i really want to not only strengthen my legs for x-country, but i want to get bigger legs. i think i was jsut born with te body type that has skinny legs and a small butt, but i was wondering if by...

yeah i know i need to gain. ive been eating about 2400 cals a day now and have been trying to cut down my running alot which is hard because im supposed to be training for cross country right now. im...

but how do i cut fat w/o cardio? i was told cardio burns muscle

so whenever i sit down and slouch a little bit (as i always do becuase i have terrible posture) by belly fat wrinkles up and makes these ugly rolls. does anyone else get these? i really want to get...

so i dont have too much belly fat but i look huge all teh time because im always so bloated. this didnt used to be a problem though. what can i do to get rid of the bloating?

wow thats alot of cardio. first of all, cardio DOES burn muscle, so it is only effective to a certain extent. second, its probably not hte best idea to spread your cardio out over so long. i owuld...

thank you so much its been hard for me to find someone who will give me advice on how to gain muscle mass and lose fat. my doctor thinks its rediculous for some reason adn my mom doesnt think that...

wow thanks so much all that info will really help me. ill definatedly try to follow your instructions. i jsut calculated my bf for the first time in my life and it said that i have 20% bf.....i have...

hey so i read about your eating disorder on a thread. im recovering from a massive weight loss right now, and im under ALOT of stress. i havent had anyone to talk to it about. my parents are both...